Guys, I have a really small bum and I'm really self conscious about it. Help?

[Anonymous]

So for a while now I have been really self conscious of my bum. At first I didn't realise how flat it was, I guess I never really payed that much attention but big bums have been the rage and boys have been really mean and sarcastic about my big bum just to take the piss basically.

Anyway I really want to get a bugger bum, I've done the 30 day squat challenge and it might have made the slightest difference but not much. I am very thin, I weight just over 90lbs. My measurements are 29 inches bust, 23 inches waist and 32.5 inches hip/bum. What do you think of my body? I want to be more curvy and have an ass. Tips for a bigger bum and more curves? P. s. Don't say put on weight because I've tried but I've always been naturally skinny its just my built but if you have any tips to put on weight that will be very helpful. Thanks in advance!

[smarackto]

At first I know you don't want to hear that but eat more. It helps your muscle building and you might get some fat ( just a little bulit on your bum. Do more sport the squads are a good start. Do stomach too. Eat a good mix between healthy and (if you really want to put one weight meat 🍖 noodles 🍜. Anything that could bring some weight on. Also don't eat unhealthy. There is so much food that can taste good is healthy and gives you a lot of energy. And the last piont I see that you already have it but be motivated. Don't do just a few squads. Do them until you can't feel your body anymore or until your body does not response to the commands you give. The moment where you want to lift yourself up again and you sound like a angry uruk-hai ( lord of the rings) also bring variety to the workout. There is more than one muscle in your bum.

[Stefan1738]

You never mention how tall you are. I recommend going on a see-food diet to put on weight if you are really underweight. Basically, every food you see, you eat. And for your butt, I'd suggest a combination of deep barbel squats and weighted lunges.

https://www.bodybuilding.com/fun/fawnia27.htm

[JonJames]

Some guys love pounding away on a little bum. They feel -- and I am in this group -- that you can actually get deeper in a small bum. My goal is always -- not one centimeter outside her ass. It ALL has to be in. Easier with a smaller bum bum generally -- but not always. A pic (anonymous of course) of your bum bum would help a lot. Thong OK. Or maybe do a few shots?

[Pyrofox]

Lessen up on bench press and pushups if you want you boobs to be more apparent.

[edaboud1]

I wouldn't worry about it too much, not all guys are turned on by big butts

[TripleAce]

Ah well
What would you like us to say

[KidanisCortes]

lift weights and eat more food

[Anonymous]

It ain't about the size, it's about the shape.

[RasAlGhul]

i just read the question. the help is... squads...

[Anonymous]

big bums aren't the rage. the shape is