This year wasn't a good one for my health. I need some help on how to get over it, get over the worries?

[AkumaKira]

Long story short, from last November until now my life was a wreck. And by saying life I mean my health. I had a few sport injuries that kept me away from my dream. I was able to get over them on june's ending when I finished training for the year. Im starting again on September but Im still afraid of getting injured again.
I had many nice moments with my team and they tried to help me become better mentally cause the injuries made me a wreck emotionally. At the moment Im hearing some songs that remind me of these moments and generally this year. I get very emotional and feel nostalgy and sadness.
Anyways I've been trying for 6 months to find a night to cry my heart out. Yes it may sound childish or whatever but I really need to do that. But the tears won't come and I feel like this is the only way to let go of my worries. Cry. Please tell me something. What can I do?

Updates

+1 y

Im not praying

[nert73]

Find someone like a close friend or coach or teacher that will listen to you and help you out. There's nothing like having someone pat your back and speak words of encouragement and be able to see in their eyes that they mean it. People over the internet just aren't the same. If that doesn't work out for you, pray your heart out. That'll help you cry your heart out, I promise. Sometimes a good long weep is just what you need then you're all good and ready to go.

If you ever need anything, please do not hesitate to message me.

[DarkHumorRUs]

Pray about it.

[AkumaKira]

Im not religious

[DarkHumorRUs]

Then suck it up.