Tips on making my body better?

[sparklykitten15]

I've got a good sized body, not too skinny, and not fat. I'm 5'3" and weigh 122lbs.

The problem is that I could use some firming up. I eat very healthily and rarely ever eat junk food, and never drink soda (unless it's a big party).

I've been doing crunches to tighten my stomach and squats for my legs and butt. What for my arms? And any other ideas or excercise routines? Thanks!

[Anonymous]

Arms is a tough one really without equipment, u can pick up a set of really cheap Dumbbells maybe, but look on bodybuilding. com they will have all y need on there. My two cent on it tho is you want to tone u need to go to a gym in my opinion, bodyweight is more of a endurance type of exercise and it doesn't really do all that much

[Paperpnw]

Try out some cardio, some jumping jacks to be exact. Enough to get your heart rate going. You could also try swimming a few laps around the pool. Good way to cool down as well.

[Littlett25]

Push ups & variations of push-ups for arms. Also dips.

Fitness blender has a lot of videos you could do

[Spotme]

Squats are really good, keep doing those. You could add chin-ups and dips to your routine. Maybe do some cardio boxing as well.