Are these good macros and calories for maintenance?

[Anonymous]

I'm 166 pounds and 5 foot 7 and I'm wondering if these are good macros and calories for maintenance, also can I continue to make gains while on maintenance, Frank Zane said to never bulk up (unless you really have too) he said bulking up ruins your aesthetics and v-taper in the long run. Do you guys believe in this? He makes a lot of sense.

Calories : 2,100
Macros: 200g protein, 200g carbs, 55g fats

[Sabertooths]

I usually bulk up when the summer ends. The diet you are on now looks like a cut or just for maintance diet. For a 166pound guy i would recommend around 3-3,500 calories. This may seem like a lot, but i promise you the gains you create this way will be a lot more noticeable then if you keep your calorie intake around the 2k's. Just remember to cut down when summer is coming near :)