Work out or sleep?

[Gelthid]

Hello everybody.

My job allows me enough time for one of the two: Work out or sleep for 7 hours.
It is pretty much a black or white situation since working out means I will have to have lunch afterwards and also take a bath which, in turn, means at least 4 hours before I can sleep.
So, which of the two should I opt for?

thanks in advance

Work out

sleep

[Anonymous]

Both are important but you simply can't function without sleep and I always find my workouts less effective if I haven't had enough sleep. Try just fitting in 5-10 minutes here and there. Wake up and do 10-20 burpees (more if you can). Try to be active throughtout the day - take the stairs, if you can take a 5 min break at work us it to do lunges, squats, dips, pushups, or squat jumps. The best thing about 5 minute bursts is you get you exercise in but shouldn't break into a sweat in. that time so no need to shower after. it isn't ideal but better than nothing.
Alternatively, look for a job that gives you more free time... but not a good option if you love your job

[9mfeo]

Shift work sucks. The only way to get through it well is to get enough sleep.

[lifeis4living]

You need your sleep otherwise you'll be nodding off at work ha. You'll probably be getting a workout at work anyway, and if not, just do a little here and there while there.

[cinderelli]

take turns. one day workout. one day sleep.. lol..

[SteamBuns]

No pain No Gain I work out for just 1 hour dude

[Anonymous]

How many hours do you work?