Skipping rope 30-45 min a day help me lose weight?

[Anonymous]

I have gained some weight over the past few months which I really want to lose.

I an office job which means I sit about 8 hours of the day. My plan is to get up every morning and jump rope for 30 min. When I get back home I am to jump rope another 15.

Along with healthy eating will this help me lose wieght quickly?

[ElissaDido]

Of course it is, losing weight is way easier than what it appears. You can lose a lot of weight simply by following the simple rules (no eating between meals, drinking water, ...) the rope is a good cardio exercise:) I'm sure you'll make it!!! Good Luck :)

[SamuelB]

As long as you are eating less calories then you need to sustain your current weight, then you will lose weight. You can eat healthy foods, but eating too much will still make you gain weight.