How do I get those lower abs?

[Anonymous]

Now, I know there's no actual thing as "lower abs" but damn if defining the bottom of your core isn't hard.

I have a 4 pack going on right now and for the love of all that is holy I can't get rid of the pouch that has decided to live below my belly button.

It's beyond annoying.

I do planks and leg lifts and v crunches and mountain climbers... but yet I still have that damn pouch lol

Tips?

And I eat clean. But that's a problem area and it's driving me nuts haha

[Joshua2332]

It's fat covering it you have to reduce your caloric intake even more.

Adding on, those who do have lower abs are either in contest mode (don't look like that year round) or on steroids so having them all the time is going to be near impossible.

[MyNameIsJonas]

Running long distance. It really works your abdominal when you are running for 30 minutes at a time.

[Marshmellowking]

Do rushian twists and hanging leg lifts. Also you have to cut more because the lower stomach fat is the last to go

[Wacka16]

Leg lifts, planks, reverse crunches, cardio, and are made in the kitchen

[Asker]

Yeah I eat clean.

[Wacka16]

What do you eat normally?

[Asker]

Lean meats and veggies lol

[PizzaGuy22]

play soccer