Lower abs & obliques how can I get it would anybody know something in this help?

[Anonymous]

Actually I've got the first 4 abs ofcourse after a hard training & exercises but my lower abs won't show up I don't know y !! Actually I was 55kg before 1 year & now I'm 70 kg of muscles but without lower abs & that sucks... I've tried everything & now idon't know what to do so would anybody help?

[AmongTheApples]

I had the same problem for a long time, but, after I started doing cardio again, I got them to show up in less than a month. You don't mention it, but, if you aren't eating healthy, no matter how much exercise and weight training you do, you won't get them to show up.

I also rarely do any crunches, sit ups, scissor kicks, or any exercises that really torque your lower back as well as those that really work the hip flexors. Instead, I usually do stabilization training. Also, a good oblique exercise is the rotational push-pull. Do a search on YouTube and you'll find a number of examples. Note, you don't need that big ass machine that a lot of people use; you just need two resistance bands and two posts to which you can attach them and between which you can stand while you do the exercise.

[AmongTheApples]

Just to clarify, I meant after I started doing cardio again in addition to weight training.

[Asker]

I'll do it... but do I have to lose weight with cardio?

[AmongTheApples]

No, you don't have to lose anymore weight. This will just help you lose more fat.

[Kythe]

It's a bodyfat level issue, most likely. Everyone's pattern of bodyfat distribution is unique; however, most men don't have lower abs show up until body fat is getting into the single digits.