Suggestions for losing lower belly flab?

[Anonymous]

I am 5 ft in height and currently weigh around 49 kgs. I recently shed about 4-6 kgs from September last year by gymming and feel much healthier already. I haven't really changed my diet as such except eat more vegetables. The occasional dairy product and frequent protein is still there along with some indulging of my huge sweet tooth.

I am quite happy with the results. However I am finding it a tad bit difficult to get rid of my lower belly curve. Could you please suggest some exercises which will reduce it in the quickest manner?

I do 40 minutes of cardio, 20 minutes cycling and upper ab crunches. Thank you.

[Anonymous]

Switch up your routine. Chane the number of minutes you do each exercise or the days you do them. Our body tends to "adjust" to our exercise routine (i.e makes itself more "efficient" so that it is not as taxing on the body and hence less calories are burnt). Continue eating healthy but unfortunately there are no specific exercises you can do to target you stomach. What you can do is just do more ab exercises ( it will look toner) and perhaps you might be able to build more muscle. It will give you a small enhancement in terms of looks but that is about it.

Also, eat the minimum required calories for your body! Starving yourself is quite detrimental to your efforts!

[kheserthorpe]

Can't target fat loss.

Is it the shape of your abdominal muscles or the amount of fat you're unhappy with?

[Asker]

Amount of fat : /

[kheserthorpe]

Calories in calories out.