Girls who exercise, what is your routine?

[archiz]

ok I am more of a cardio person. I swim, tennis, jog, dance, ski..
and at the gym I do more stepper, jog, elleptical than lifting.
so my butt is firm but I don t squat very often.
What do you do usually? I am more interested in butt exercise lol

[redeyemindtricks]

To target your butt, use a Smith machine, and do squats with your feet out in front of you. Go as far down as you can (your butt can physically touch the floor).

Your feet should be far enough in front so that your body makes two right angles at the same time.
In other words, when your thighs are parallel to the ground, your calves and your back should both be vertical.

[archiz]

alright thanks ^^

[redeyemindtricks]

Also make sure you brace your core while squatting.

This is hard to describe. The best I can do is this: Imagine you're constipated and really trying to push it out. (Sorry.) That's the way you should tense **from the waist up** during all squatting and deadlifting movements.
Obvs not from the waist down. Lol.

Sry again for gross description, but that's how you avoid hurting your back.

[archiz]

hahaha no worries :)
I got your point, that was your goal^^

[redeyemindtricks]

Good luck!

[apple24]

I walk around than I jog as long as possible and slowly. I than try to run as fast as possible for about 15 seconds and than I just put a video on youtube 20 min and than I left 50 lbs and than I do push up and bench sit-ups! If i had money i would join a class! You look great!

[archiz]

That sounds good to me.
Although changing speed quickly can give you cramps.
And thank you apples❤

[apple24]

Really? No wonder I get random cramps at night! I freakout and jump! haha

[archiz]

Hahaga ^^
Well yea, good it helped

[BlackMac97]

I would share but I'm not a girl... :P

[archiz]

lol even share^^

[BlackMac97]

Lol... I lift three days a week (Mon, Wed, Fri) and do cardio every Sunday to keep that lean physique. There ya go :D

[archiz]

alrght sounds good to me ^^

[NoClueFrau]

jogging and toning exercises, alternatively
zumba once a week
dance once a week
Swimming soon to learn

[archiz]

toning like what?

[NoClueFrau]

Cardio and crunches.

[archiz]

owkay thanks

[NoClueFrau]

Also bauchmachine.

[NoClueFrau]

Welcome :)

[archiz]

I ll check this :P

[CHARismatic110]

I do a lot of walking and Zumba. And tons of squats and lunges for my butt.

[archiz]

That sounds good^^

[CHARismatic110]

Thanks

[Red_Arrow]

IT WORKED! iT WORKED! :-)

[archiz]

@Red_Arrow hmm?
you mean her shape is good cs of the exercises?

[Red_Arrow]

For whatever did the job her shape is good. And I try to let her know that a lot. lol

[archiz]

@Red_Arrow that is good to hear^^
you go girll!

[CHARismatic110]

@Red_Arrow and as always, I thank you! There's plenty of room for improvement tho.

[CHARismatic110]

And thank you Asker!

[Red_Arrow]

We ALL have room for improvement. Never let that disappoint you about the beaurty that you have! Hugs to you. (And I have my clothes on. lol)

[CHARismatic110]

@Red_Arrow 😂😂😂

[tony72722]

Lifting heavy objects off the ground.

[archiz]

lol ok :P

[Yumix]

you know both from me :D

[archiz]

hahaha yea :P
you should start working though, come on :P

[Yumix]

I know I should... :(

[ilovepasta]

I am a runner. I run every evening. 3 miles.

[archiz]

woah good ^^

[Animalshadow]

Pilates and yoga

[archiz]

ow I always wanted to try pilates <3
my friend learned it and now is teaching it. she went from chubby body to skinny fit goddess ^^

[brnxsweet]

I use a treadmill, weights, other stuff

[KaranSharma55]

only for girls?

[archiz]

No share if you can

[KaranSharma55]

regular basis

[archiz]

Details :p

[KaranSharma55]

weight lifting... bench... pushups bla bla etc

[archiz]

Lol okok :p

[KaranSharma55]

haha :P