Weight loss? I'm 16?

[Anonymous]

I'm a 16yo girl and I'm not the fattest girl ever but I'm also not the skinniest. Just abit chubby here and there hahaha. But I really want to lose weight! I'll see a photo of a fit person and I'll be inspired for like 10 seconds lmao -.- It's so hard. I'd go on runs, but I don't wanna be seen.. And can runs have a big affect for weight loss? With healthy eating of course

[BaileyisDarcy]

I'm going to give you a bit of advice, courtesy of my boyfriends little sister.

Your body is still developing. Don't fret about weight loss, weight gain etc. Just keep eating healthy. Don't diet, don't actively try to put on or lose weight. Just eat healthy and allow your body to do it's thing.
Once your body stops growing, then you can mess around with your body shape/weight etc as much as you like without doing nearly as much long term damage as you will doing it now.

And try not to compare yourself to other people. It's not healthy for your self image.

[Dovile]

Yh running helps just you need to set up goals like try to run everyday more than you did previous day. Was helping for me

[UnknownXYZ]

vignette3.wikia.nocookie.net/.../latest

If you really are worrying about being seen then I suggest you stick to floor exercises at home. Just search for anaerobic circuit routines and watch your weight go down like a rock...

And they aren't long exercises either but you do have to work at a high intensity. They are more effective than jogging outside because it burns more calories.

Good luck!

[Asker]

Aw cool, I will look up some floor excises tomorrow morning. Thank you for your response :)

[UnknownXYZ]

No problem.

[apple24]

sure why not join a sport?