What are some tips on reducing your breast size and butt?

[Anonymous]

I want to get into shape. I have a problem with my breast and butt. I want my body to get tone but not to tone. I want to enjoy the foods i love but in a more healthiervway. So ladies what are some excerises or food diet recipes to reduce my body fat as in breasts, hips, thighs, butt, and tummy?

[Cmasterson]

I always look on food gawker and type in "healthy ___" always helps me, also whenever I'm craving something sweet I make a smoothie and it really helps, if it's really late at night I drink lemon water which gets rid of the hunger feeling for me at least! Exercises, I work out about 5 days a week 2 days I do pilates and on those days I choose to do Low intensity cardio which is just basically walking at a normal-fast pace with my pups for about 45 minutes and the other 3 days I'm at the gym, will do abs and arms in one day, legs on another and lastly I'll do full body and High intensity which involves intervals and sprints for 15 mins on and off. It's important to have reps for yourself and a routine, it can be fun!

[Asker]

Is there another way to reduce fat on your body something without the gym being evolved or a food diet (without losing your favorite food or recipe? )

[Cmasterson]

You don't need the gym you can also work out at home by doing reps and sets. Most of weight loss is caused by the kitchen and of course fitness.. you have to be able to discipline yourself, you won't see results if you aren't eating clean. You can have your favourite recipe but not eat it all the time, its what I would say is treating yourself.

[Asker]

What recipes would you consider that are tasty but also healthy?

[Cmasterson]

Like I said i always go on food gawker and type in "healthy ____" like say you love tacos I'd type in healthy tacos and they're always yummy. Healthy doesn't mean boring :)

[Smmyskittles]

Smaller portions, pay attention to the amount of fat in foods, maybe eat lower calorie foods. Radishes, plain salad (or with just grilled chicken), celery, etc.

I love ice cream, so I'll compensate when I eat it. For example, I had an ice cream cone Sunday morning. I ate a salad for lunch (no dressing, no meat) and had a normal dinner.

[Smmyskittles]

Also, exercise, cardio. Running or bicycling for long periods of time. Perhaps try building muscle, it will help burn fats. (Sorry about that).

[Zanecyber]

u need to workout regularly 3-4 times a week with added cardio and a good diet, doesn't mean u starve ur self, which never works

[Anonymous]

It's all about the crunches!