Should I fast until 8pm to 11am every day or so to help me loose body fat and to get more muscle?

[Anonymous]

Well I'm currently 16 and am 6ft 1 and a little overwieght by that I mean I have an inch or two of fat, do you think it is safe if I fasted from 8 pm to about 11 or so when I eat lunch?

Yes it's fine

Not sure

Don't do it

Results

[Smmyskittles]

Don't do it, you'll starve your body. It may help lose the fat but you'll loose muscle mass too.

Building more muscle over time will help you burn off the fat. Try eating smaller meals with snacks between breakfast and lunch. Try cutting out any pop, junk food, and fatty foods.

Also, lots of water. Or Powerade Zero (personal favorite) if you get sick of pain water.

[31yovirgindude]

You will lose muscle mass. You want to keep the muscle that you earned. Eat a small meal every 2-3 hours and include protein in it. Do not eat junk food at all. Lay off sugar completely unless from fruit.

[Anonymous]

You'll lose weight but won't gain muscle unless you eat proteins and lift weights, it's not good eating after eight anyway but you should eat a proper breakfast still and maybe a lighter lunch

[RaggaMon]

You'll lose fat doing that but it won't build muscle, how could it?

[bryon]

Doing without food does not build muscle dude