Any Workout Folks?

[Southern_Shorty]

Outside of eating healthy, in moderation, and working out, what tools do you use? Just looking to enhance what I do already.

I have heard so much hype about Fitbits, but not sure if it's really all that beneficial. If you have one, what is your perspective? Do you use something else?

Suggestions?

[Hans222]

I usually do one workout a week in the gym, generally about 2h15 of all sorts of exercises. I need quite a lot of muscular training, I'm one of these people who have little muscle force unless they constantly train for it.
Apart from the night in the gym I'm on my home trainer 2 to 3 times a week followed by some exercises, about an hour each time.
And, when I need to relax I go out for some hiking :D

[Zombie-Killa]

I lift weights, And work a punching bag mostly.

I got both set up in my yard, I hear people rave about cross fit.

[Zombie-Killa]

Thanks for MHO, You are awesome!

[Southern_Shorty]

Tell me something I don't know. ;] Haha. Just joking.

You're welcome! I really need to get me a punching bag. I have always liked the idea of one.

[Zombie-Killa]

Yeah, They are a great workout and stress reliever!

[gapminder]

The only thing you need is discipline and dedication. But Samsung and Apple both have decent fitness trackers you can download.

[Polocrew]

Iron man cals calculator lol