I want to build muscles upper body and tone my lower body and abs?

[Anonymous]

So i stopped doing workout for a while and i gained waight, i lose and gain wight a lot, and i want to change my body and im not sure how many times a week i should do cardio and how many times i should do strength workout, amd how many times i shloud do abs workout?

[Arivor]

Join a decent gym and get a personal trainer to help you get to where you want to be... There is no way that I can offer anything more than that... since I don't know you well enough to help you in this matter.