Anyone here working on their summer body?

[Anonymous]

Summer's coming up and not daring to go out as flubby as I've gotten the past 6 months is motivating me to start eating better and to work out.

What do you do to get in shape? I need inspiration and more motivation!

[Anonymous]

I want to do the same but I am exhausted from my college classes and on top of that , I am doing an internship this semester so I am waiting untill both are over to start which is in about a month. I still have a solid one-two months after I'm done with school before it gets super hot here so I'm not worried. The biggest thing is diet , diet is number one before excercise to get the body you want. No sweets, soda, chips, fast food, etc. Also drink 6-10 cups of water daily depending on your excercise.

[Sovereignty]

No need... I'm more active during the winter.

I'll actually end up putting on 5-10lbs over the course of the summer. Too many BBQs, beer, and days spent avoiding the heat.

[Asker]

That's why people work out right before summer

[Sovereignty]

It's not much of an issue for me. I've always been lucky with my weight. I eat, then eat, then eat some more without gaining any real 'noticeable' weight. It's only during the summer from all the beers that I develop a bit of a lower belly bulge. But by the beginning of every summer seasons that's long been burnt away.

[Anonymous]

I swim about a mile every day and I lift weights every other day... I'm also a soy-less vegan.

[musculargirl]

Doubled my cardio I wish to achieve 5-6% boyfriend this summer

[WeaponZero]

I do kettlebell based workout regimens because I find the tactile sensation of controlling the swinging weight through an arcing repetitive explosive movement enjoyable and therapeutic and stimulating

[oldanddecrepid]

I just get out more. I have been cycling to work everyday (5 km one way) at least those that I am not out in the field, when I get home I have a workout in the barn with the hay, and then I normally go for a kayak down along the lake shore.,

[Azgeda]

What do I do to get in shape? Workout year round , keeps my nutrition programme in check. Don't really have to do anything for summer. It's a lifestyle thing.

[Decentguy]

just do lots of cardio. and drink lots of water.

[Decentguy]

and eat protein too

[Asker]

Thanks, you're the first to actually give tips

[Decentguy]

no prob