Is it healthier to lose the weight in a faster or slower pace? (Page 2)

[Welladjustedeyes]

Both can be done healthily. Both can be done unhealthy. The method taken is the deciding factor

[lumberman9]

They do recommend that you only lose up to a certain amount each month in order to stay healthy

[Winter_Storm_Guy]

Losing weight slow is the best advice.

[Abe90]

Slower is better.

[MasterofYou]

slower...