What Should I Eat For Breakfast To Lose Weight?

[peace-love-couture]

Eh,so I want to lose like 10 lbs heehee,which I've been saying I'll do this whole summer.BUT,people on here have told me I need to eat breakfast,but I don't eat breakfast because my tummy hurts,but if that's what I have to do,then that's what I'll do to lose the 10 lbs.The only things I like are:

-Oatmeal

-Cream of Wheat(regular)

-Malt O Meal(Regular & Chocolate)

-Toast(I love toast!)

-Are these healthy foods to eat for breakfast?Would they help me?

I absolutely despise eggs,they are oily,greasy and YUCK.ugh,even the smell of eggs upsets me.

Any other suggestions?I just need something light

[wanacot]

Breakfast is the most important meal of the day because it kick-starts your metabolism for the day. Ideally you should eat within 30-60 min of waking up. Remember that breakfast is only one part of your daily food intake though. If you want to lose weight you need to eat healthy all day as well as exercise. What you've listed is fairly good for you. Remember that the more a food is processed or the more sugar is added the unhealthier it typically becomes. That's not to say you can't have sugar, but eating sugary kids cereal everyday isn't the best idea.

All that aside, what is this about your stomach hurting after you eat breakfast? Does this happen everyday? Is it only certain foods that cause this or everything you eat?

[peace-love-couture]

Everyday if I eat breakfast:/

I do have a stomach problem,so that could be the problem,but it can be any food I eat for breakfast

[wanacot]

What stomach problem do you have? Does this happen after every meal or only breakfast?

[peace-love-couture]

Just breakfast.

I myself have IBS:///

[wanacot]

Then perhaps you should consult with your doctor and/or a nutritionist to see if something is wrong with what you're eating in terms of causing/worsening your IBS and work with them to try and fix/mitigate the problem.

[Symon]

Food. The saying goes:

Eat like a lord for breakfast,

like a lady at lunch

and like a porper for dinner.

fat free yoghurt, plenty of fruit, little or no carbs (sorry 1 slice of toast at most) eggs, (sorry) tomatoes, bacon (cut fat off) beans. would be good. Oatmeal 30g weight, use microwave add water and a splash of milk.

Keep the food unprocessed! Simple principle if it doesn't grow don't eat eat. (e.g. does cereal, do cereal bars grow) while apples, bacon (pig) do grow.

[ILoveCefalu]

Eat brown toast, fruits, oatmeal with fruits and brown sugar or omelets with veggies in them.

[missjustina]

Well, you do need to eat breakfast.

I usually have oatmeal or pancakes.

[5kate5]

have low calorie fruits

like watermelon

hope it helped!