How can I get my stomach to look like this? Not the ribs but just so toned with abs?

Question

Anonymous · Accepted Answer

Planking. Dragon-flags. Jogging.
A balanced intake of fruits, vegetables, and meats (chicken and salmon are wonderful for your health) to fuel your exercise (if you're one of those vegetarian/vegan types, tofu has a reasonable amount of protein).
I always say, "try training with a weapon, especially a polearm," because practicing (melee) weapon-form requires you to always be on your feet and move your body in all sorts of ways, especially when it's something large and heavy like a polearm.
You don't need to blow upwards of $60 on a halberd or naginata from eBay, just pick up a respectable looking tree branch or something.

HeatNation1 · Accepted Answer

Well a common mistake people fall into is trying to do ab workouts to tone up before they actually get rid of the layer of fat covering the ab muscles. You can do all the sit ups you want, but I'd you have that layer of fat covering them, you won't see much. So you can either cut fat first then tone up, or you can do it at the same time and completely redo the makeup of your body

indieleigh · Accepted Answer

that's not toned. thats just ducked in as her rips are sticking out so much. beat way to get abs is to work out to reduce the layer of fat on the Tum by doing cardio, interval training and weights!! and also involving ab exercises. only doing ab work will not get you anywhere so you have to do a combination

Wonderer89 · Accepted Answer

That's not toned, it's laying down and allowing your stomach to collapse into your ribs.  This is toned

psychedelicbreakfast · Accepted Answer

suck in your stomach lol. me sitting normally vs sucking in

Kuraj · Answer

That's not abs, it's just a flat stomach.
You can achieve it by simply losing body fat.
It's harder for some than others, because the way fat distributes and collects around your body differs from person to person.

JohnDoe3000 · Answer

You can get a flat stomach through proper diet (not a crash diet, or starvation) and exercise, but the exact shape, like for example if your ribs will be visible, is down to genetics.

McJones · Answer

Eat less then you need, drop in bodyfat percentage ( by eating healthy). And do ab exercises every 2 days.

ccammiller · Answer

long distance running, eatting probably way healthier, and different ab building excersizes

andrew2244889 · Answer

that is too skinny. but if you want to achieve that eat really healthy and in small portions. but still enough protein to keep you through your day. I don't recommend it cuz I like chubby girls

Bdotadot · Answer

U must aim for healthy body not this type of skinny one, in my opinion. But still if u want it, start running n do some crunches and cycling

uknaked · Answer

Get your feet held under furniture, then do sit ups, every day!

Anonymous · Answer

Ok start be eating a sandwich and continue eating them untell you don't look like you where just saved from Auschwitz

evil29 · Answer

workout exercises meant for abs and strictly follow a diet

RJGraveyTrain · Answer

What abs are you talking about exactly?

ThunderTheCat · Answer

It's called Photoshop and it works wonders.

Cody01 · Answer

Looks like an alien with the way that hand looks.

FrenchyRomain · Answer

it's called hard work , dedication and will power

Anonymous · Answer

That's like being anerexic

Dansby · Answer

beyond skinny, eat some steak for once

shortstraw420 · Answer

keto diet, plus cardio

Arya_Christ · Answer

plank.

Dantheman101 · Answer

That disgusting

Anonymous · Answer

do cardio

How can I get my stomach to look like this? Not the ribs but just so toned with abs?

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How do I get a body like this?

How can I get my stomach to look like this? Not the ribs but just so toned with abs?

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How do I get a body like this?

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