How can I get my stomach to look like this? Not the ribs but just so toned with abs?

[Anonymous]

[Anonymous]

Planking. Dragon-flags. Jogging.
A balanced intake of fruits, vegetables, and meats (chicken and salmon are wonderful for your health) to fuel your exercise (if you're one of those vegetarian/vegan types, tofu has a reasonable amount of protein).
I always say, "try training with a weapon, especially a polearm," because practicing (melee) weapon-form requires you to always be on your feet and move your body in all sorts of ways, especially when it's something large and heavy like a polearm.
You don't need to blow upwards of $60 on a halberd or naginata from eBay, just pick up a respectable looking tree branch or something.

[HeatNation1]

Well a common mistake people fall into is trying to do ab workouts to tone up before they actually get rid of the layer of fat covering the ab muscles. You can do all the sit ups you want, but I'd you have that layer of fat covering them, you won't see much. So you can either cut fat first then tone up, or you can do it at the same time and completely redo the makeup of your body

[indieleigh]

that's not toned. thats just ducked in as her rips are sticking out so much. beat way to get abs is to work out to reduce the layer of fat on the Tum by doing cardio, interval training and weights!! and also involving ab exercises. only doing ab work will not get you anywhere so you have to do a combination

[indieleigh]

wow I can't spell today haha.
sucked*
best*

[Wonderer89]

That's not toned, it's laying down and allowing your stomach to collapse into your ribs.
This is toned

[psychedelicbreakfast]

suck in your stomach lol. me sitting normally vs sucking in

[Kuraj]

That's not abs, it's just a flat stomach.
You can achieve it by simply losing body fat.
It's harder for some than others, because the way fat distributes and collects around your body differs from person to person.

[JohnDoe3000]

You can get a flat stomach through proper diet (not a crash diet, or starvation) and exercise, but the exact shape, like for example if your ribs will be visible, is down to genetics.

[McJones]

Eat less then you need, drop in bodyfat percentage ( by eating healthy). And do ab exercises every 2 days.

[ccammiller]

long distance running, eatting probably way healthier, and different ab building excersizes

[Asker]

What will long distance running do?

[ccammiller]

Long distance running burns calories. I didthis training for a triathlon and I lost all my tummy chubbs

[andrew2244889]

that is too skinny. but if you want to achieve that eat really healthy and in small portions. but still enough protein to keep you through your day. I don't recommend it cuz I like chubby girls

[Bdotadot]

U must aim for healthy body not this type of skinny one, in my opinion. But still if u want it, start running n do some crunches and cycling

[Bdotadot]

Long diatance running

[Bdotadot]

distance*

[Asker]

What does long distance running do?

[uknaked]

Get your feet held under furniture, then do sit ups, every day!

[Anonymous]

Ok start be eating a sandwich and continue eating them untell you don't look like you where just saved from Auschwitz

[evil29]

workout exercises meant for abs and strictly follow a diet

[RJGraveyTrain]

What abs are you talking about exactly?

[ThunderTheCat]

It's called Photoshop and it works wonders.

[Cody01]

Looks like an alien with the way that hand looks.

[FrenchyRomain]

it's called hard work , dedication and will power

[Asker]

Do you think it's attractive?

[FrenchyRomain]

that much? not really... i like when things are more or less proportionate... if your belly is at the same "level" as the rib cage then it is perfect
i.ebayimg.com/images/g/VLsAAOSwv0tVenCZ/s-l300.jpg

like that ^^
come in private i'd love to continue this discussion ^^

[FrenchyRomain]

i know some exercices for the abs ^^ if you want to get fit

[Anonymous]

That's like being anerexic

[Dansby]

beyond skinny, eat some steak for once

[shortstraw420]

keto diet, plus cardio

[Arya_Christ]

plank.

[Dantheman101]

That disgusting

[Asker]

Without the ribs

[Anonymous]

do cardio