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Well, you certainly don't want to have legs that look completely untrained. It's just up to you really. Depends on your goals. Are you ONLY trying to look good for women? Then I suppose you do "yoke" training. Training your neck traps arms and chest and saying screw everything else. I personally think that's a silly waste of time but if you like it do whatever you like. But there's lots of hot fit chicks nowadays. They will know what's up when they see you, that you skip leg day lol.
Damn dude!! Your only 17 and already ripped good job! Upper body wise your abs and arms are really good but your chest is looking a little flat it might just be your posture tho I don't know. Maybe more weight and less rips for your chest
What do you do to get your arms like that? I can't get mine like I want em not sure what to do
I'll tell you what I do if you help me on chest.
Day 1: chest tri + abs.
Day 2: biceps back and calves
Day 3: rest
Day 4: shoulders, abs, traps
Day 5: (adding this back into my schedule now). - Hamstrings, forearm, gluteus
That's my schedule. I use an app called "big man on campus" to give me a workout guide. It's the official bodybuilders. com app. It is super useful but it isn't free like it used to be. However the workouts are the same so I could screenshot and send to you.
My routine is heavy on arms. I do at least one arm muscle every day.
My biggest problem with chest is filling out the middle. I have a gap of muscle in my chest where in the middle there is just bone.
I do 5 sets for chest I start with light weight high reps then move up in weight with less reps as the sets go on. 2nd set I add 10 then 20, 30 and 50 for the last set.
My first set is 18 reps then 16, 14, 12 and 12 I do chest 3 times a week. I've try damn near every varation in the past but i been on this routine for a little over a month. Seems to work for me so far
Can you send me the screen shot pls
How do I send it to you?
I don't know 😅 I had pictures sent to me but I'm not sure how they do it
So how many sets and reps do you do for arms?
3 sets and ten reps for almost everything
That's it i would have thought you do more how much weight each set
Depends on the workout. I start heavy and as I get more tired I lower the weights. I do as heavy as I can for the set I do. By the 7th or so workout though I am doing light weights but still getting the 10 reps in. If I accidentally choose something too light I typically go to 15 reps and then go up in weight the next two sets
For most workouts I'll do anywhere from 10 to 14. Just depends how comfortable I am with the weight
U not gonna believe me but I'm 147.7 pounds now xD
Cool keep it up
I'd recommend a good total body regimen.. I myself am a Trap-Lover!! A well defined Trapezius muscle is oh so yumi.. it's extremely noticeable in most any shirt, short sleeves or long sleeves.. that little cup created as the muscle wraps around to the shoulder/chest.. just makes me wana sip soup from it! 🤤 not all lady's love it but I sure do! 😉
I personally don't like body builders cause they creep me out. But you just look like you simply work out and that's nice as is. I don't like a man with a lot of muscle but not one that's too skinny either. I like them in between all of that. Like my hubby. He does need to work on his abs a little more though lol
Well I'm not a body builder but I want to be built.
it seems like you've only been focusing on your ab and arm muscles. try a full body workout for a more proportionate bulk.
as of how you look right now, I wouldn't worry much. you look great the way you are.
happy training and good luck
Thank you. Yea I do focus heavily on my upper body. I am going to start doing more legs now.
You look hot, perfect amount of muscle while not looking like on steroids. I wish I had a boyfriend that looked like you. I've always a hot boyfriend but I've never been asked out so...
Thanks! I am proud to be a natural gainer. Thanks for the compliments.
Yeahhhhh. You just remind me of all the guys I would crush on but of course would never look my way. I'm sure the girls are always flirting with you.
Some girls flirt with me but I'm almost always single because I am so picky. However less girls flirt with me than you would think (unless I am really bad at taking hints).
What kind of girls do your type like? The tall, thin model girls? I'm definitely not tall maybe that's why I've never had a chance with attractive guys.
I don't really care as much about physical things like height and hair color as most guys. (Although I do have a thing for blondes). However I do believe in the saying "strong body strong mind". I like girls that are not overweight but I do not expect them to be as fit as I am. Besides looks I mainly look for: loyalty, humor, style, hobbies, and friendliness. I like girls that last in relationships for longer than a few weeks. I am so tired of 2 week bullshit. I love girls that can make me laugh or smile. I like when a girl tries to look nice by wearing fun outfits. I love girls that have hobbies in common with me. My number one crush works with me as a lifeguard and is a good swimmer. My number 2 is the top tennis player on the girls tennis team. Lastly I look to see if the girl is overall a friendly person. Just be nice to people. (There is a difference between being genuinely nice and just fake.)
also every girl I've dated is shorter than me. I've heard girls say that guys only like tall girls or to wear heels to make guys like you and that's kinda a lie. If anything I prefer girls from like 5'3to 5'10
I'm a girl that wants a long term relationship based on love and affection not on sex. I mean I'm a nice person, not overly nice but to people that don't bother me I'm supper sweet to. I like pranks and mean humor. Oh and lifeguarding, I would probably pretend to drown to get a guy as hot as you to save me. I'm sure someone is probably gonna do that. Umm I do competitive dance and that counts as a sport so I guess I'm not that unappealing for guys but not to the guys at my school or college because no guys likes me.
I am 5"0
Tbh I'm looking for girls like you. I prefer love over sex. (Still a virgin). Like I would loose my V to a girl but again I'm super picky w/ that stuff.
Oooooh 5'0 that is super short!! Tbh if you had everything else going for you I would still date a girl at 5'0. Just I would have to bend down so far to kiss you on your head lol
You seem like a guy that would be fun to cuddle. Like I'd have the urge to jump into your arms but then again I'm heavy af. I don't know I've always wanted to cuddle with a guy. I'm always having my head used as an arm rest from my tall friends.
I've only cuddled with one girl and it was the hottest thing ever. She cuddled on top of me when we were watching a movie and we made out for like 1 hour straight 😂. I have no idea what happened in the movie tbh.
by the way sorry if it's rude to ask but what is your weight?
It's not rude but it's around 105 lbs give or take a few. I'm kind of scared of crushing the poor guy.
haha i could do squats with you on my back 😂
Can we make this happen? I like being held lol but nobody has done it to me in a long time now that I'm in college without my high school friends? 😂😂
I just looked up your BMI AND IT IS NORMAL!! Your not fat even if you think you are 😂
If you have a lot of fat and wanna trim it off you don't have to do too much to do it. Just don't drink soda, eat sugar cereals, or eat fast food. (Or at least don't eat French fries). Plus a little gym would help but that simple diet is what I do and it works for me.
I've dieting this past month. Im eating less than 800 calories a day to get rid of fat and then I excerise by dancing and walking around my neighborhood. I already stopped drinking soda and a bunch of fattening foods a while ago. However, I have a slow metabolism and it's hard for me to loose weight.
Mhm I'm on the opposite side of that spectrum. I eat from 3000 to 4500 calories a day in order to bulk up.
Yikes that so many calories. I'm cringing just looking at how high that number is. I mean somedays I even fast to the point where I'll just drink water 2-3 days out of the week.
Wow that is ridiculous. Here's today's meals: breakfast 2 large waffles lunch: 3 cups of kraft mac n cheese pre- workout snack: one bowl bran flakes. Post workout meal: 12 egg yolks + 1200 calories mass gainer protein shake. Plus I'm about to eat my 5th meal soon.
Yesterday: breakfast 3 packs oatmeal (I took out the big chunk of sugar). Lunch 3 packs mac and cheese. + 2 cups peaches Pre work out: 1 mass shake 1200 calories + 2 double quarter pounder burgers. Post workout: 1 mass shake 1200 cal + 2 eggs w/ ham. Total about 4200 calories.
Today I had water and a piece of gum, yesterday I ate for breakfast: black coffee; lunch: an apple; dinner: a cup of carrots.
Whoa. Only water and gum? You need to eat something.
The point of a fast is to not eat though. I'm gonna eat tomorrow.
That just seems unhealthy to me. Just make sure it doesn't turn into an eating disorder. Get to a goal then stop cutting.
My goal is 90 lbs and I'm going to make sure I maintain it and it's totally healthy, plus I'll look way hotter if I lose weight and I can find a super hot boyfriend, I hope.
Maybe try 100 or 110 but make that toned (muscular) and not fat. (Do leg day). 90 is just underweight. Dispite what most girls think most guys don't want stick figures
Leg days? Yeah I'm trying to get a thigh gap but I'm having trouble looking skinny. Most of the guys I've seen date super thin girls plus the guy I'm in love with has an ugly faced girlfriend BUT she's skinny as fuck and I wish I had her body.
Strong legs > skinny legs. I could give less of a fuck about a thigh gap if she had strong legs. (I got a gap as a guy lmao)
Skinny girls are easier to cuddle with and stuff
Eh maybe. Your short so easy to cuddle anyway.
Oh how I wish someone would cuddle me.😭😭😭😭
Haha if you lived close to me I would do it to give you the experience. - South Carolina.
I live in Florida so not that close, not that far.
Do you know where "The villages, Florida" is?
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Dude I don't even know. I just had to comment you look great
Incredible*
Thank you!!! I try hard
If you're bodybuilding, the smaller the waist the better. But you should train legs though and not be a stick.
Unless you're a huge fan of men's physique where the board shorts hide their legs. Small waist=Better v taper when posing.
I would try to be proportionate, don't be a guy with a big upper body and small legs. Try to work everything so its even.
Of your bodybuilding I'm pretty sure you would want muscular legs. And as for the waist they usually want it smaller I think but with broad shoulders and back
Hmm. If I start doing more legs then it would make my waist larger. At the same time make my legs larger too
Looks good :P But if I was you I'd focus on the legs aswell, it looks best if the whole body is trained, you don't want to end up with chicken legs.
I think you are very attractive, but it's more what you think. If you want your legs to be more muscular than focus more on leg workouts.
Never skip leg day. Also you need to work out your chest more.
Small waists are good for bodybuilding but you need to fet some meet on you dude, looking like an auschwitz survivor...
and never skip leg day
Haha I'm not that bad. Maybe my legs are. I'm working on it starting this week
Never skip leg day!
But you look REALLY great already. Especially the shoulders in the second pic
Is that you? If so you're sexy af.. and never skip leg day... don't wanna look like a chicken
Yes it is me. And yea. I am gonna do more legs. Actually doing it today.
A well balanced muscular body is perfect, like a soccer player body
Awesome! - thanks. I have been trying to get lotta mass. I used to be a skinny runt
I'm a fan of muscles and toned legs I like Big guys
Legs that are proportionate to the body.
Put more work in your chest
I like that globe
You fine asl
Bigger waist
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