Any exercise tips?

[Anonymous]

what are your favorite exercises and what do you recommend to belly fat?

[thatoneguy5001]

Swimming is my number one recommendation, if you have a pool available. It's low impact and so you're less likely to injure yourself, and it works just about every muscle in the body, helping to tone. Barring that, try burpies (get into pushup position on a mat, and do pushups, jumping as high as you can after each pushup, then going back down.) If you have someone who you can work out with and who you're comfortable with, who is at least 50% heavier than you, you could try scarecrows (Your partner stands in a wide stance with both hands behind his/her head. Climb up on your partners back, and climb around the front of them, then back to their back, in a circle. Each revolution is one repetition.) If you have access to a medicine ball, wall balls are good (Find a tall wall. Drop to a squat holding the ball, then jump and throw the ball as high against the wall as you can. Catch it when it comes back down and repeat.) Belly fat is easiest to get rid of with high intensity cardio, so sprints will work in conjunction with a good diet, but sprints are high impact (hard on your feet, ankles, knees, hips, and spine) and not advised.

[PicklesMr]

Running plus correct nutrition is all that you need to lose some fat. Look at
for the article about eating before and after exercising, and you will definitely do it :)

[Anonymous]

Running is the fastest and easiest way to get toned all over. You can't really target just your belly fat.

[giovanni420]

Really, go running and walking. Or if you have knee problems go swimming. Start out slow, then work your way up.

Run 25 minutes, swim for 10

Sometime like that,