Help on exercise tips?

[estrellita]

OK so I'm trying to loose some pounds. I work out and eat right but for some reason every time I try to loose weight my butt gets small and I don't want that. what can I do to form my butt back and to keep it?

[Anonymous]

Don't be afraid of weight lifting (women don't have the required hormones to get big muscles) target your whole body and you'll be suprised at how much better you look and feel. If you do nothing but cardio...all you'll do is get smaller...glutes included. You have to tell your body (by weightlifting) to hang onto what you want (which is muscle, to provide tone) and get rid of what you don't which is fat.

[Littletad]

Running and biking would help. And any cardio workout will do.

[FallenRose]

When you exercise, your exercising your whole body. So yes your butt will lose weight. If you want to keep it firm and smooth, target a specific area.

[ZenQueen]

biking! You will have buns of steel, but just don't over do it..I stopped biking because my legs were getting too buff in addition to my butt

[Anonymous]

Running works the fastest and is most effective for losing weight and toning up overall.

Eat smaller, protein-filled meals and drink water only.

[Anonymous]

do sit ups