YeahI still want muscle..So 120 pounds is goodMy friend is same height and she's 120she's really fit now
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You don’t have to weigh 97 lbs. Don’t beat yourself up or starve yourself trying to become a size zero. You’d probably be fine at the 130’s. But once you get to the point of obesity is where I’d start getting concerned especially because you’re very young. This was pulled from a website and with all medical things it’s best to consult your doctor for sound advice. There’s nothing “wrong” with being overweight or being at a good weight. It doesn’t make a person bad or less important than anyone else. It just means that their health is steadily being put at risk. Weight is like a timer. When the number hits a certain integer it’s an indicator that a person needs to exercise more and eat healthier OR risk their health. These labels overweight, obese and scales were never made to make people feel bad about themselves and they shouldn’t be used that way. Being overweight doesn’t make a person bad. These labels are meant to warn people about their health. Unfortunately we live in a society where people will make fun of and humiliate people with these things and so there’s a lot of stigma with the terms and society is slowly starting to turn the tables and now people can’t talk about health without being accused of being “fat shammers” or “shallow jerks.”
Weight means nothing, I have a large muscle mass so I will never be in the "ideal" weight.
They adjusted the weights because for a while they thought those standards were too thin and I think that when so many people were starving themselves to be thin. Probably somewhere between the old standards and the new standards is as good weight. According to the old charts I was a normal weight for my height back in the 70s but I think I was a bit thin. I had a hard time gaining weight at the time. I, also, wasn't eating out a lot either.
Actually by that chart I was at least 2 -4 pounds under weight at 95 lbs.
100 pounds too skinnyI still want muscle..So 120 pounds is goodMy friend is same height and she's 120she's really fit now
Lose how many pounds?
probably 40 -pounds but very very slowly. Not more than 4 pounds a month to your skin can keep up with your weight loss. Slow and easy. More about good foods than lost pounds.
Yea my goal is around 53kg to 57kg
Good. I'm also trying to get to the 'normal' range when it comes to my weight. Over 5 years ago, I started the process at 108kg (BMI 33.7 - Obese). I'm now at 82.8kg (BMI 25.8 - Overweight)