Girls- Weight fluctuating up and down?

[Anonymous]

I have been on a diet for 5 months now and have only lost about 10 pounds, but have gained a lot of muscle. I feel like anything I do I cannot loose weight. I go to the gym 6 times a week and am there for at least 90minutes every day. I switch between cardio and weight training.

The thing is I feel like I can gain 5 pounds in one day without even trying! And I cannot loose a pound for the life of me! Like tonight I feel very fat and I ate a salad and chicken earlier and breakfast, that's it!

Does anyone have any tips to help me out?

[quiet-is-feared]

Try not to do so much exercise, see even if you are loosing unwanted weight, over doing it like exercising that much will create muscle, which will add more weight :P

The best thing for you would be to take a break from gymnastics and everything, or stick to simple exercises like stair climbing, walking, even jogging helps to reduce muscle and loose weight, keep a healthy diet consisting of fruits, vegetables and water as these are the key to help loose the pounds, plus they provide energy which will also help you out,

Best of luck :)

[nermalinda]

Tell me exactly what you eat in a day and I can help you.