You get a delicate body by eating enough and following a balanced diet and engaging in moderate physical activities so that you don't get overweight. You get the right amount of fat in the right places as a result you have soft skin and you feel good to hug but you're not that strong. To get a toned strong body you need to go to the gym, lift weights, run a lot. You will be strong but not delicate looking which some men prefer more.
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