- 80 push-ups in 2 minutes.
- 80 sit-ups in 2 minutes.
- 15 pull-ups in one set.
- 1 mile run in 6 minutes 30 seconds or less.
- 1 km swim in 20 minutes or less.
- 12 mile march with a 45 pound backpack in 3 hours or less.
Can you pass the Special Operations Fitness Test?

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