Do any weight loss pills actually work?

[Anonymous]

I was looking into buying some (not hydroxycut) to give me a little edge to drop an extra 10 lbs for this audition in a month. Any good pills out there?

[Tomboy]

Work out to lose weight and eat healthy

Here are some tips to working out.

But if you have too much muscle and want to lose weight then just sit around for a couple of weeks =D

You need to incorporate stretching before and after working out.

Stretching also helps your muscles become less sore the next day.

Dynamic stretching before workout and long static stretching after a workout.

working out builds muscles and without stretching they will tighten up and you will lose a lot of flexibility in a short amount of time if you are not careful.

I would suggest trail running for 45 to 60 minuets 3 times a week because it is more fun and go slow if you are trying to lose weight because going fast makes you gain more muscle while you can keep up a slow run longer and burn more calories.

Run in an area with hills if you want a change of resistance though out the workout.

running is a great way to get amazing abs because it takes a lot of balance to run even though we don't often notice it.

Try to do workouts that incorporate balance into it, that way you are constantly working out your abs in more ways than you would with situps.

- squats on a bosu ball with medicine ball

- push pus on a bosu ball or medicine balls

- do dumbbell press lying on a exercise ball

- lunges with weights

- Incline pull ups

- dumbbell step ups

- mountain climber

Power sets are also really good for working out because the rest between sets lowers body temp which causes less fat burn so if you do your arms or legs then during you rest time go the other one so that you are constantly moving. Or you can also just do something easy during rest like step ups or jump rope.

After a work out you should not feel exhausted but energized like you could fly. If you feel like you've just been toughly beaten by a world champion in boxing then you have pushed yourself too hard.

It is important to go easy to begin with and then increase intensity.

You should also change you routine every 3-4 month because you body adjusts to you work out and is no longer challenged so it doesn't need to improve...

Between changes of workout you should take a week off so that your body can have time to repair itself, and it helps prevent injury. ( I was a bit obsessed with heavy weight training and didn't start slow or rest and now I had to stop because my wrist can't take the strain anymore. =(. )

I also suggest taking up a sport because it is much more fun way to burn more fat and make you training that much more worth while. At least that is what I find =)

I personally lose the most weight when I stop working out... when I worked out and played sports I weighed 17 pounds more and with just sports I weight 7 pounds more xD when I did neither I weighed 103 and I am 5 foot 2.5

Sorry it is kinda long xD

[confusedgirl239]

When I was psycho training to get in shape for soccer season, I lost 15 pounds in 3 weeks. Now I was doing twice a day workouts and eating only three meals. No candy, no soda, no juice, only milk and water. I slowed down a little bit after that because I was playing soccer and there was no need to drop any more weight. But I didn't put the weight back on because that was actual weight. It wasn't water weight but actually fat. If you really want to lose weight and keep it off, then you have to do it naturally and by hard work. Any other way and it'll come right back on. I would suggest eating really healthy and exercising like crazy.

[TheWhiteFreshPrince]

Work out and eat right like a normal person, there is no magic pill...

[Tomboy]

Love your pic =D

[TheWhiteFreshPrince]

Thanks!

[Shaun]

The ones that are right next to the big d*** pills.

[Gianni]

hi don't follow the weight loss pill line. it's really dangerous these pills have long term effects that do more damage than it is worth. if the weight-loss is something that you need to do then follow a good diet and exercise regime. hard work pays off in the end. and one more thing as advice goes you can try foods that help to increase your metabolism like oatmeal, fruits, water, hot peppers (Capsaicin). link this is a list of the real stuff to increase your metabolism

[Shadoww]

yeah, fat magnet link

[ZenQueen]

for the short term, yes they will unhealthily make you loose some weight, but once you stop taking them your body will gain the weight back. Save your money, don't buy into those scams, instead hit up your farmer's market and get some fresh fruits and veg. cut out anything and everything processed, drink water and tea. And get some exercise, take a walk for a few miles and listen to your ipod, no need to break a huge sweat, just keep yourself busy and moving.

[zombiefood]

Pills will mostly make you loose water weight (from what I've read). That's not something that you can loose and have it stay off.

The only way to loose weight and actually have it stay off is to eat right and work. There is no cheap, easy way to loose weight and have it stay off (and be healthy).

[isdbafjdnmvjsn]

Yeah unfortunately I doubt they work :/ All those lose weight fast! kind of ads are a scam. The only way you can lose weight is the eat well and exercise off more than you eat! It sucks but it's the healthiest !

[proudtexasgirl]

The only way to lose weight is to burn more calories than you consume. Those weird pills/diets that claim to make you lose weight fast are just a scheme for someone to get rich. Sorry my dear.

[buttafly186]

I know a pill...it's called EXERCISE. Don't take anything why torture your body like that? I'm overweight myself and not even I would take anything no matter how much I wanted to lose weight. Good luck!

[Anonymous]

Go to the doctor, Phentermine its good for that, and a months worth a pills should help you get where you need to be without a problem.

[Anonymous]

They'll work but not healthy

[Anonymous]

No. Don't do it!

[Ezmotts]

Do not work.