What type of eating, exercises, and equipment do you feel got you the closest to your dream body? (Page 3)

[PAcc92]

I find consuming less calories than I burn has allowed me to lose about 20 lbs.

[ohshee]

I can't answer this until after we go on a dinner date

[DizzyDesii]

Lmao what

[Grubhub]

Mon- fri full body weight training
Mon-sat boxing, conditioning
Abs and core workouts mon-fri

[ALewis30]

Walking, eating small meals, sometimes fasting and drinking plenty of water.

[EaterPeter]

Dumbbells, bench, calisthenics.

[DizzyDesii]

Damn whats that last one

[sattii2607]

Trying a workout and diet plan let's see how it goes.

[JosyJosy]

Bodyweight

[DizzyDesii]

Huhh

[JosyJosy]

I never really used gym equipment or weights besides maybe the treadmill. I run, swim, pull ups, pushups, hit pads, get hit by pads. I love cardio Also just veggies fruit and meat :3

[DizzyDesii]

Oooo mice

[crazy8000]

Mixed non group exercises.

[Mark987]

Intermetant fasting.. a lot of cardio.. and sleep

[pizzalovershouse]

Protein foods and building muscle that's tone

[H3LLBRING3R]

Weight lifting with heavy focus on legs.

[MadBoy]

Beats me. Never tried.

[Tstrbrainer]

I sleep and scratch my ass

[TaleTeller]

Fencing and Biking

[Roula229]

I do hot yoga,