How to gain weight...quick

[Anonymous]

Okay so this might be a crazy question.

I am 5'5 and 93 pounds and I just want to gain weight I know I look horrible, but I eat like crazy..but nothing happens.

How can I gain weight super fast?

[kgrrl2323]

it depends on how much you want to gain. you can have an all carb diet or you can eat lots salt. the carb diet will give you nothing but starches and carbohydrates and while some is burned to make energy, the rest can be stored by your body. the salt diet you have to be cautious about because you do need water in your diet but what you do is eat salty things. have pickles, gatorade, soda, chips,cheese, anything that has more salt than anything. it makes your body retain water and help you gain water weight. why do you need to gain weight?

[Asker]

thanks for the answer! I will definately try that. and I don't really need to... but I kind of want to because I don't like being so skinny

[vintagelover92]

You should healthy fats that are found in nuts veggies, and oily fish. You need to eat enough cals(try pasta rice and other foods that are not sucked in butter and oil) and protein(meat, nuts etc) so you can safely exorcise. I understand that you want to gain weight, but if that's your body type there's not much you can do. Ask your doctor is you are in danger, but if you are eating the right foods, and working out, then even if you are still around that weight you should be ok.

[Asker]

thanks for the answer! if I excercise while I am trying to gain weight, won't I lose that weight though?

[vintagelover92]

No because you will build up some more body mass in the form of muscle, and muscle weighs more then fat.

[Asker]

that is very true :) thanks! will it make me look smaller though?

[vintagelover92]

No, it will make you look fit, and if you do push ups everyday, it could make more curvy in the upper area;)

[Asker]

oh awesome!;)

[glamphotog]

Why do you think you look horrible?

Are you eating normally? As in breakfast, lunch, dinner? If so, sounds like you have a very fast metabolism. I would start adding snacks in between and also before bed.

Start counting calories up.

[Asker]

just because I am super skinny, and everyone makes a point to say somethingg. Yes I do eat normally, and even eat snacks. thanks for the answer!

[Impex]

Consume Whey protein and increase calorie intake, healthy food no junk.

[Asker]

thanks for the answer! and I will try(not to eat junk:)

[lilmsmuffet]

Why don't you try working out. Muscle weighs more than fat!

[Asker]

thats true, ill do that. thanks for the answer!

[Shaun]

Protein.

[Asker]

true