Any exercises, pill, or diet plan to get BIGGER hips, butt, and thighs?

[Afreeyeh305]

I need to get curvy so I need a lot of advice..

I would also like to know specific foods or diet plans out there to gain more fat in you butt,thighs,and hips.

(What foods specifically have a HIGH amount of fat but can be consumed a healthy way in diet)

Oh and about the pill part I don't want a product that I have to buy online it HAS TO BE a product I can get from stores like GNC, CVS pharmacy etc...

[IGuessWeHaveAMess93]

butt: you can make bigger with exercise such as lunges, squats, stairs (this one killsss, go up two stairs, down one, and do it in a run/jog)... Or just eating a lot, but I don't encourage that haha.

Thighs: Why would you want to increase size of your thighs? if your talking about muscle, its the same as butt exercises, including wall sits.

Hips: Your hips are a bone basically you shouldn't really get a lot of weight there, plus guys love seeing the hip indent on your bones, but not like a anorexic indent, but like a healthy skinny/ average body weight (my ex used to looove that haha), so if you have a 34 inch hips, your gonna be most likely stuck with that, unless you gain some serious weight, but then your gonna be asking for ways to be losing weight haha.

I'm gonna guess your really skinny? But like naturally I'm hoping, and from the sound of it with you being under 18, you haven't gotten your more curvier "woman" body, so you may just wanna wait for that :]

I strongly suggest not dieting, especially if your trying to gain weight, just have a healthy eating lifestyle. And I don't like pills, just cause I'm a freak about sticking to natural things.

Food that have a healthy fat, NUTS. There are tons of types of nuts that have healthy fats in them and the healthy fats are really good for your heart as well, along with tons of other benefits, such as omega 3 oils, which is really good for your heart and helps your face clear up. Healthy nuts: almonds, brazilian nuts, cashews, peanuts, pistachios, walnuts, and a ton more.

[Dollface-86]

You need o talk to a dietitian. Sometimes you can't manipulate your body that much. And you don't want fatty food like fries. You want nuts, olive oil, and the good fatty foods your body needs. Otherwise, AND LISTEN CAREFULLY, you will develope cellulite and it won't be a sexy weight gain, but a really gross one. Be careful. Do your research, and see your doctor and have a conversation.

[Afreeyeh305]

thx good answer..

[Dollface-86]

anytime. and keep in mind that some women's bodies are not able to look a certain way. I will never have a really tiny behind. that's just not how I'm built. so life I said, just do your homework. I know someone that gained weight for a role and ate doughnuts and cookies and burgers inside of eating the good fatty foods. the gained the weight alright but when she tried to lose it she was left with a small amount of saggy skin, cellulite and stretch marks. that's the last result you want. good luck!

[Anonymous]

I have honestly never heard of exercises that make you bigger, only ones that help you slim down. I think in your case you may have to eat more but exercise to get curves but not fat. You should just love your body the way it is!

[Afreeyeh305]

*sighs* but I can't love it..i look flat and unwomanly..

:(