Why am I still sad/depressed after doing everything right?

[Anonymous]

I eat healthy. I workout daily. I meditate dail. am continuously working towards my goals. In two months time I will be studying in my first choice university and curriculum. I am seeing a phycologist. I have amazing friends.

5 months ago the love of my life left me. Neither of us did anything wrong. Its a long and complicated story.

I haven't stalked her, pressured her, or kept any pictures or momentos or anything.

Why do I still mostly fill shitty?

[MrWolf]

Life is difficult dear random person from the internet. And in reality it's even worse. A lot of people are feeling like that lately. It's tough after breakup even if it went on good terms and no escalation on that side.

Good to hear that you are doing the best to move on. Been there, am still there. Even tough my life is completely fine and all is good. Still feels like something is missing in it. And probably for a little bit more time will feel like that until you me and the rest of the people feeling like this don't meet someone who can ease the hidden element that hurts deep which is called echo of the past which was the past normal life.

So yes it takes time to heal even wounds that don't bleed. Dating helps a little. So meet/date and let new people in your life. Because we all deserve a little bit of change in our day life's.

Cheer up friend. Ain't nothing scary it's completely normal to feel the echo of Christmas past. Do nice things to yourself and try to avoid trouble.

[Anonymous]

Eating healthily isn't enough. You can do that and still be deficient in vitamin D, magnesium, selenium and iodine. I can almost guarantee you are deficient in iodine and vitamin D... and organic sulfur. Your body simply cannot be 'happy' without the required resources. That may be part of why you still feel like that.

[BudgieBirb]

Well if you say it's the love of your life it must have hit you pretty hard. Have you talked about it with anyone? Sorted out your feelings? Or did you just kind of ignore them and tried to move on? Maybe you often enough find yourself thinking about it unconsciously and its affecting you that way? Either way good luck! Hopefully you will feel better soon.

[Asker]

I haven't force myself to move on or hold on. I end up thinking about her quite often. Often with a smile.

[Hürrem]

Maybe its hormonal or deficiency of Vitamin D. Some simple things such as these can impact our lives despite we try our best to remain happy, healthy or doing everything right.

[notwoke]

I feel you. Because you have all this going for you and your alone so it feels like a waste. I wish I knew how to fix this.

[boggboss]

Because u miss her