Do you ever meditate?

lost_soul
I over analyse things that a guy may do and I definitely over think things! So I did make a joke saying I should do yoga or meditation to one of my friends who knows I over think.

I've tried yoga on the wii in the past but found it rather painful and I end up just playing the balance games and stuff on the wii fit.

But I've tried meditating and think its good. I read that you're supposed to concentrating on your breathing. However, my mind keeps wandering when I try it.

I've tried some of the listening clips that you can listen to when meditating but I find it hard to follow them at times and they seem rather too short as well.

So do you meditate? And any advice on making it easier?

Do you ever meditate?
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