How do you calm your brain down to sleep?

[Anonymous]

I find it difficult to get to sleep a lot of times. Alcohol doesn’t allow me to rest soundly and weed sometimes keeps me up… any suggestions?

[janerobinson]

I’ve found that listening to a meditation or calming soft music helps. If I’m really struggling though blinking rapidly for 30sec to a min tends to tired out the muscles which increase the chances of falling asleep. I know it sounds sort of odd but it works for me ahah

[Asker]

Really? Blinking rapidly? First time I’ve heard of that. I will try that tonight. Thank you!

[Secret6620]

Herbal tea and long car rides in the mountains ⛰️

[Asker]

Thank you! :) I’ll definitely try that.

[Jltakk]

I usually calm myself down by rubbing dusty textured pillows. I'm not kidding, for some weird reason, thats the only thing that will calm me down

[Asker]

Maybe I’m misunderstanding but… dusty? Wouldn’t that make you sneeze and irritated?

[UniquelyBasic]

Dont look at any screens as the light keeps you awake.