I need to lose about 15-20lbs by September. Does anybody know of any diets or supplements that could help?

[DuskEmbrace_X]

I've been invited to be a bridesmaid at a long-time friends' wedding. I haven't seen or spoken to her in almost 5 years and I kind of let myself go since this whole covid mess started, therefore I feel that I need to lose the weight I gained during the pandemic so I can look my best as a bridesmaid.

Does anybody know of any diets or diet aids that may help me shed those pounds?

Thanks in advance.

[CourtneyJane2]

The faster you lose the weight, the quicker you gain it back. I understand that this is probably a temporary fix in anticipation for a wedding, so I guess diet supplements would do the chore but it's no substitution for hitting the gym, watching what you eat, and living a healthy lifestyle to stay in shape.

Your options are endless, but there's one drink out there that one of my gym buddies swears by and it helped her beat obesity and lose more than 100lbs in just over a year. It's a herbal tea from Japan that's been around for centuries and it helps boost your body's natural metabolism while helping you keep your cravings at bay. All natural, so it's definitely healthier than a pill with a bunch of lab ingredients.

If you're interested, I'll post the link to buy the stuff as soon as I get it from my friend.

[CourtneyJane2]

Here's the link she sent me:

https://bit.ly/3ueWA2n

[Avadarling]

Started the year 147 trying to get to 135. I’m now 154 lol

[DavidRaul]

Be on a caloric deficit diet. Cut sugar, reduce the amount of salt and unhealthy foods. Try concentrating on whole foods. Drink water , about 4L daily. Stop drinking if you can. If you don't drink, good for you. Have a sleep of minimum 8 hrs. Now the most important part. Hit the gym. Cardio wouldn't do the deed. Strength training is a must with compound excersises. Go for for cardio in the end of the workout. I hope it helps

[dekuNZ]

You could go sugar free with drinks which takes out a lot of fat that is in sugar. Plus sugar free drinks nowadays taste like the normal version just like coke zero sugar

[LiamSawyer]

Go go WW and follow their plan precisely and go to the mtgs. You will easily lose 20 lbs by September and it will be a healthy loss.

[TheMajesticKing777]

Ever heard of that saying never out do the bride at their wedding, I think you should take that to consideration and go the way you are lol

[Guy__]

There isn't one thing that works for everyone at all times.

[Guy__]

Definitely try eating less frequently, moving more, especially going outside.
Better quality foods.

[Guy__]

Cold showers, quick but moderately intense exercise sessions.
There are vary many supplements, but it's too much to write here to explain proper quality sourcing, figuring out if it's right for you, and dosing without liver damage etc.

[Sparkie460]

A lot of people I know lost weight on the keto diet. A friend of mine lost 20 pounds in a month.

[teddymano]

Yeah ofc. We can discuss on private and i will show you some diets plan

[jahaims]

Literally just eat healthy and exercise

[JohnK123]

Running will lose weight fast

[SandandWaves]

green tea

[Girlygovroom]

Just fast