Help, How Can I Be 100lbs And Get Thick Body?

[Sugar100]

ever since I was young I was skinny as my dads family is skinny. Skinny legs skinny arms no meat. I eat pasta pizza bread tamales & all my food goes to my stomach. I’m just skinny with fat beer belly. I never get in my life fat on arms and legs. I feel unhappy with my body. At this time the more I eat the more I’m losing weight. There are times im stressed but right now im peaceful so I don't know why I’m not gaining weight unless it’s true only married people gain weight as they r truly happy in life seeing husband daily. The photo is how

I want to look. At the stores or everywhere girls r thick or more thick than her. I have super thin weird stick arms zero fat, I’m like 90lbs , im way skinnier than that girl in the photo. I feel I’ll look like her thick at 100lbs but I don't know y my body is not gaining at moment. I eat and food disappears I have 3 jobs maybe it’s cuz I don’t rest I don't know but I heard people that aren’t happy in life are super skinny. 😓

[Bolty44]

Know about sugars in food and glycemic index all the foods you mentioned are unhealthy they spoke your blood sugar level and insulin kicks in when that happens growth hormone won't be produced, sugar breaks down muscles, and insulin stops cells from getting nutrition so foods wasted, that's why avoid not only sugar and high carbs but also high glycemic index foods which spike suger level, salads are only good for vitamins minerals and healthy digestion and economy of microbes in your guts they don't give you muscle mass... If you wanna add healthy weight which is simply muscles you need to eat high protein diet at least 1 gram of it for each pound of your body weight animal protein is the best, vegetarian protein lacks quality and some amino acid... Keep the carbs to protein ratio to 5:1... For calories you can eat healthy fats like cheese butter fatty animal, carbs and protein provide calories too,

Working at 3 jobs make you stressed which produces something called cortisol this is very bad stuff for body it will keep melting your muscles and bone density like butter, so it is true that unhappy/stressed/depressed people get slim, also stops growth hormone.

Sleep is a when body grows and heals at least 7 hour sleep continuous without disturbance sleep is needed other wise again no growth or healing bad immune system and weak body.

To counter stress you need to do relaxing joyful meditation, work out, music and dance, being people who are not gonna attack or troll you, eating enough food and some dark chocolate will help and sleep

To improve growth hormone you can do high intensity workout for at 15m everyday and take some sun light or vitamin d and get enough zinc to help with sleep and stress which helps growth hormone production, and do intermediate fasting, from boyfriend to dinner finish all meals within 8 hours from you first meal to boost growth.

If you are concerned about your growth you can visit a doctor who will provide you with supplement for growth hormones and even synthetic ones can be added in their care

[Sugar100]

I see people work more than I do and super fat. I get stress cuz I want have savings , I stress of money, I have 3 jobs yes. I don’t live with boyfriend so I’m not happy eating together daily. I eat but I assume my body isn’t happy so I stay skinny I have no happy hormones in my body. I saw my toxic family few days
Ago but now I’m alone trying gain my business peace back

[Bolty44]

I can see how stressed you are by your messages just stay calm take is easy do one thing at a time and everything will fall in to place and workout ATB❤️

[Jay3344]

seems like your Genetics are strong. Being skinny isn’t a bad thing. Remeber that many of the instagram girls don’t have jobs and look the way they look because of it. They have lots of time to obsess about their looks and when they get older it can be difficult for them to adjust. I’d say if you really want to get a sexier figure than start slow and be consistent. Start with body weight and flexibility. Work at it and see what your ability is. Start eating an extra portion or have an extra snack everyday to add calories to your diet. Find a program and start is without weight. Then after a week or two start using dumbbells and add some weight to the exercises. After the workouts use a stair master or an elliptical for a good 15 - 45 mins and get some glute workouts in with some hip work. Eventually you can use a bar and feel confident with larger weights that can make your body grow a little. You’d be surprised how much an hour workout will make you feel more confident and sexy. Make sure to add in abdominals to stay tight, there are corset like things you can wear to slowly accentuate your hips and get more of an hour glass I guess. I think that those are ok as long as you don’t use them frequently, I mean that’s kind of what spanx are. Make sure to work the back muscles too…. in the end just find a program you like and that works for your lifestyle and schedule and stick to it.

to be honest though, just find what makes you confident and comfortable with who you are. More often than not the issues we need to resolve are in our mind more than are bodies. I would say that comparing your looks to someone on the internet is not the best way to spend time.

[Babygirl_S]

I'm glad that having a huge bum is not really a requirement to be beautiful in my country. Skinny girls with boobs are preferred.

[Lyndsielee666]

I’m hardly 80 pounds and still happy Lmfao. Not sure where you got that information

[TommyWiseau69]

You can't. In order to get a "thick body" for a woman you would have to be in the overweight range of the BMI scale or borderline. Thick women have fat to them and its usually distributed in their ass and legs. If you want a "thick body" just eat a lot of unhealthy shit and basically look for foods that will get you a lot of fat if you wish. I don't think most women purposely try to get fat though. I'll probably get hated on for this, but I don't usually like "thicker" women. Often times they usually have fat rolls coming off their arms and the amount of fat they have I don't find appealing. Slightly chubby girls are attractive, but when I'm thinking of a "thick body" i'm thinking of a plus sized big girl, thats a no go for me. Me and other men love skinny women.

[Sugar100]

Lol all men i see stare at thick men. I don't know y men here fucking lie

[Sugar100]

I always eat fatty foods and I don’t get fat at all!!!

[Sugar100]

Are those women born with thick bones or soemthing?

[TommyWiseau69]

I dont know where you live, but most men are not gay.

[Sugar100]

It’s not about being gay, men like fat they don’t like bones

[TommyWiseau69]

You said men stare at thick men. I don't believe the context of this post has anything to do men liking other men. What gay men like is something entirely else, but I wouldn't doubt they like thick men too. I can assure you that there a crap ton of guys that like skinny women though its very obvious.

[Sugar100]

Women. I meant men stare at thick women sorry

[TommyWiseau69]

And there are also men that stare at skinny women too lol. I don't think it really matters. there's guys that like thick women and guys that like skinny women. I primarily like skinny women mostly, but I have seen a decent amount of chubby women, not like actually really fat though, that I found attractive as well. there's a fine line though between like "hot thick" and "ugly thick." "Hot thick" is when the girl isn't like genuinely fat like she doesn't have a double chin, her fat isn't drooping off her body, and she has like 3 bellies. Ugly thick is that body type. I think the guys you are seeing that like thick women probably like women that are big boned, thicker thighs and a little bit of fluff on their bodies but not too much, that is attractive. Personally, as long as the girl is healthy and taking care of her body then it doesn't really matter. If you were to ask these guys if they find skinny women attractive as well they will say yes. Guys can't be too picky these days, many guys will just take the opportunity to be with any girl they can get.

[Chill_Thoughts]

I'm sure you look great the way you are, but if you want to get a body like that it's not so much about how much you weigh, it's about working out and dieting correctly.
Go to gyms until you find a personal trainer that you're comfortable with. Tell them why you want to work out and your goals. They will give you training routines to make you achieve that body, while also telling you how much and what you should it.
Working out feels great and these diets are usually not that strict, if you get used to going to the gym and eating properly, it'll be easy.
Good luck 🙃

[Sugar100]

What does eating properly mean? Salads don’t make me gain weight, didn’t y read? Not even pasta or bread makes me gain weight! Why my body is getting skinnier by eating?

[Chill_Thoughts]

Dieting doesn't mean salads, at all. When you're working out you need high protein and high calories. These people make a plan for you because they know what and when you need to eat, according to how much you go to the gym.

[Chill_Thoughts]

And the reason why you can eat so much and stay skinny is because you probably have a high metabolism, your body naturally burns through more calories than the average person per day

[Sugar100]

I was 95 lbs now down to 90 and I feel I’m eating more high calorie foods but my weight is dropping even more I’m very confused what’s going on

[Sugar100]

Is it cuz I work 3 jobs?

[Sugar100]

R skinny people rare or soemthing? Y everyone in public is thick?

[nomandik]

You look perfect to me sounds like you have low self-esteem family issues can play a part in this if you really want to change you need to start by changing the way you think

In the comments down below I want you to put 10 things positive about yourself and after you posted the 10 things you should feel better about yourself it will be hard believe me if you don't believe it yourself but go ahead and give it your best effort I don't want to hear no excuses about how you can't think of 10 things positive about yourself

[hahahmm]

There's a theory that women are never happy unless they find a guy to be with who is always miserable.

[U4ea0]

Why would you want a thick body? Thick bodies are not attractive.

[rabbitzzz]

I guess you should start fasting and go into starvation mode.

[Luckycharms12]

Think you need be happy in your own shoes I'm sure you nice body way it is just love yourself

[Celticwolf78]

Ur problem could be a lot of stress figure out what is causing ur stress and get rid of it

[Googlemyahoo]

Have kids. You’ll put on weight.

[Staximus]

Start doing leg and butt exercises

[Nahid1707]

Natural is good. Skinny women FTW for the win

[legalboxers]

you are fine! stop!

[Danny_dan92]

Exercise is key

[maximumpower]

Get shorter.