Sleep paralysis.. one of the most terrifying things to go through in life, have you ever been through it and what did you do to over come it?

Sleep paralysis happens when you cannot move your body or make a sound, as you are waking up, or falling asleep.
This can last anywhere from a few seconds to a few minutes!!
This is because you are in sleep mode but your brain is active.
It is not clear why sleep paralysis can happen, but it has been linked with insomnia and stress.

What are your experiences and how have they affected you?

I know for myself, I nearly didn't come through it, with the last severe attack I had, it took months of different techniques to "snap" myself out of it!!! I pray that it doesn't happen too me again!! 💯

Would love to hear your stories, and if you need any help, then please do ask. ❤️
Sleep paralysis.. one of the most terrifying things to go through in life, have you ever been through it and what did you do to over come it?
Yes, I've suffered sleep paralysis before..
No, I've never experienced it..
Other, please say below..
Select gender and age to cast your vote:
Sleep paralysis.. one of the most terrifying things to go through in life, have you ever been through it and what did you do to over come it?
Post Opinion