I did a food app and add what I eat daily to check my calories to gain weight. It shows based on what you eat the nutrients. I eat a lot of carbs and protien, but low iron fiber calcium, potassium & Vitamin a. What foods can I include in diet to get all these vitamins? I take a multi vitamin already and that boosts up my vitamin c mostly. I eat a lot of bread and pasta as I’m underweight need gain weight. And the time I ate healthy all day like spinach avacado Turkey sandwhich, fiber bar, I felt weak dizzy and stomach was growling of hunger. Only fatty carb food fills me up all day. I like chicken a lot and don’t like eat much dairy like cheese or milk. I love eggs.
How to get fiber, iron, potassium and calcium in your diet?
