I've been working out for 3 weeks now without sore muscles but did bulgarian squats & now very sore is that normal?

[Anonymous]

I did cardio and light weights for 3 weeks now and no longer was sore as I was using the muscles consistently

However upon doing bulgarian squats and curtsy lunges I am now very sore is that normal?

[Saarr]

Bulgarian split squats are bitches lol, only thinking about them makes my legs sore😂 Nothing to worry about if you ask me, sometimes a new exercise will hit hard the first few times.

[Fireguy17]

yeppers, that too shall pass.
Working the calf muscles and overdoing the triceps are also good for a case of WTF, why am I so sore.

[Guy13]

When you lift weights you get sore. Don’t over for it.

[Asker]

These were light weights so I stopped being sore after about 10 days. But I did bulgarian squats and curtsy lunges with just bodyweight and now I'm so sore

[Guy13]

Yeah, think Sculpt and avoid the mass gaining. I already internationally know women who wish they hadn't gotten the tattoos, skin scars from nose rings etc, a pink nipple surgery, two trying to make Asian nose look like mixed West/East child, and some lip injectors that WISH they have not.

In the not too far distant future when women get tired of emulating Men in everything... all the muscles and like craze is going to implode upon itself.

[Anonymous]

Are you working out every day? If you are, then exercise different muscle groups. And ask a trainer for advice.

[Asker]

Yes cardio everyday but light weights 3 times a week

[Opinion Owner]

That sounds fine to me, but you might be lifting too much weight.

[Asker]

I'm not. These were light weights so I stopped being sore after about 10 days. But I did bulgarian squats and curtsy lunges with just bodyweight and now I'm so sore