Should I start using marijuana and alcohol more to deal with stress and headaches? Do CBD gummies work well for sleep? Does meditation actually work?

[WhiteBoyChill]

I’ve literally tried everything else possible a man could think of short of exercise.

I just feel so fcking tired and stressed out all the time with school.

I don’t give two fcks about going to the gym either. I don’t care if it makes some people “feel better”. Nobody is going to drag me there since I’m already physically healthy.

It’s just mentally I’ve been really drained this past week with work. Been doing fine all the weeks before that.

But I just want nothing more now than to just start fresh the next day.

All these fcking thoughts about work. I literally just need some relief from it, some energy to push through it. It’s constantly on my mind.

I’ll try to sleep but I literally can’t because the stress of work keeps me awake. I need a mind relaxer at night, and an energy booster during the day.

Any suggestions?

It’s been literally six days and I still haven’t managed to get any more than 6 hours of sleep a night, and I’m not a fully grown adult either.

https://www.sandlandsleep.com/blog/edibles-for-sleep

[Anonymous]

I wouldn’t recommend the use of marijuana and alcohol to deal with stress and headaches. Both substances can have negative effects on your physical and mental health, and may even worsen your symptoms over time. Instead, it's important to seek healthy, sustainable ways to manage stress and promote relaxation.

CBD gummies may help with sleep for some people, but the research on their effectiveness is still limited. It's important to talk to a healthcare professional before using any new supplements or medications, as they can interact with other medications you may be taking.

Meditation has been shown to be an effective tool for managing stress and improving overall well-being. Regular practice of meditation can help reduce symptoms of anxiety and depression, promote feelings of relaxation and calm, and improve sleep quality.

In addition to meditation, there are many other healthy ways to manage stress and improve sleep, such as:

1. Engage in regular physical activity: Even a short walk or gentle stretching can help reduce stress and improve sleep quality.

2. Practice relaxation techniques: Deep breathing, progressive muscle relaxation, and visualization can all help promote relaxation and improve sleep quality.

3. Establish a regular sleep routine: Going to bed and waking up at the same time every day can help regulate your body's sleep-wake cycle and promote better sleep.

4. Take breaks throughout the day: Taking short breaks throughout the day to relax, stretch, or engage in a relaxing activity can help reduce stress and improve focus and productivity.

Remember, managing stress and improving sleep quality is an ongoing process, and it may take time to find the strategies that work best for you. It's important to seek help and support from a healthcare professional if you continue to struggle with these issues.

[Anonymous]

i don't know if alcohol has been known to help with sleep , for sleep myself i find it helps to have a stable routine each night so your going to bed at the same time. it can help too if you have something else to think about , a book to read , website to visit that doesn't street you out

[WhiteBoyChill]

I see what u mean. Thank you 🙏

[NotTacocaT6969]

Alcohol will not help.


Cannabis indica might help, but there is no guarantee.


You might need to see a doctor and get a prescription for Xanax.

[WhiteBoyChill]

NO NO NO FCK XANAX.

I’ve seen that shit ruin so many people. Please do not give me any more advice

[NotTacocaT6969]

It ruins people who misuse it or use it to get high.

Used as instructed by a doctor, all it does is calm the patient down.

And that’s only if you’re so far gone that cannabis can’t even help.

[WhiteBoyChill]

I dont need that shit. I hate big pharma in general

[NotTacocaT6969]

As do I, however, of the issue is as bad as you described you may have to resort to their methods.

But again, try idica first.

If it’s legal where you live, tell the dispensary worker you need a strong train used to treat stress.

Sour diesel for example.

[WhiteBoyChill]

I’m not stressed all the time, I’m just having a really bad week. This is temporary

[In_Trance]

Why don't you figure out the actual cause before you start throwing things at it that may not work at all?

[WhiteBoyChill]

The actual cause is just that I have more work to do than I’m used to handling

[gorydetails]

Mediation, yoga, and CBD are all good for sleep.

[Mamasanma]

Don't start drugs, it's the worst