I have been feeling extra tired in the past few months. Have you ever experienced this and if so, how did you resolve this issue?

Question

Just to note, I do sleep enough and have good quality sleep most nights. Thank you for your help! Any advice is more than welcome.

jennifer_bloom · Accepted Answer

I've also had new and unusual tiredness this year and I think it's because of global warming and the increasing heat in the summers. I am assuming it's also hot in Europe right now since you look European, I'm from Canada and our hot summers has left my head warm and exhausted many late evenings.

I deal with it by trying to balance my body PH so that I can lower insulin resistance because I believe the heat might be caused my body's inability to properly tap into the energy in my fat cells due to PH levels that do not match.

One strategy I use is to mix coffee with lemon juice, it balances my body PH and gets rid of hunger and tiredness during the day and early evenings. If that has the opposite effect that getting rid of exhaustion, try mixing apple cider with water. You only want one teaspoon because it's very acidic and will corrode your teeth. Many drink their apple cider vinegar with reusable straws to protect their teeth enamel.

Another idea is to do a withdrawal from productive activities in sequentially repetitive way. Some people go a day without work and others go two days without professional labour and just do house chores or child care or barbecues on their rest days where they are not earning money or investing it.

Jazzy54 · Accepted Answer

Have your vitamin D level checked. You might be deficient. I discovered this about myself a few years ago and started taking a supplement. I’ve felt better ever since. 😌

Andres77 · Accepted Answer

Vitamin B12. Throughout the day. Get some sublingual tablets and use them throughout the day. You just put it under your tongue in about a minute it dissolves and I’ll do those 3 to 5 times every day and I’ve noticed a marked difference in energy level and my ability to focus.

Tyrael · Accepted Answer

I recently got blood work done for a similar issue and turned out my folate levels were low. Folate efficiency anaemia I believe it's called. I've been taking folic acid tablets and that seems to be helping.

Nik1hil · Answer

Get yourself checked for parasites,

Consume 3 Albendazole tablets and then 3 anti-Fungal Capsules..

If parasites are feeding off the food you eat then, no matter what & how much you eat or drink or how much you sleep, you will always be exhausted..

Billlewis · Answer

I take lots of vitamin B-12 tablets to keep my energy level up.

Anonymous · Answer

In addition to what others have said, this is also something those who had the COVID shot often experience.

Lauliss · Answer

You could have Anemia, that causes a lot of tiredness even if you sleep well and at time. It happened to me, so I know.

YesToLife · Answer

Being out in the sun helps a lot. Therapy and journalling helped me overcome my emotions. I like to channelise my emotions in different ways

LostandFound__x · Answer

Yes. That's me rn. See a doctor I'd say

Anonymous · Answer

Yes. I was pregnant.

Agape93 · Answer

Do you have depression, anxiety or adhd?

Bklynbadboy12 · Answer

You might need a vitamin

LavLavLuv · Answer

Spa day at home 🤭

I have been feeling extra tired in the past few months. Have you ever experienced this and if so, how did you resolve this issue?

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I have been feeling extra tired in the past few months. Have you ever experienced this and if so, how did you resolve this issue?

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