On a scale of 1-10 how flexible are you?

[Anonymous]

Me and my mom worked on flexibility and cardio this morning. Both things I struggle with even though I work on both everyday😂. Yes I covered my face because I was really struggling with this pose and it was an ugly face lol

[Bricealan]

Well @CuriousDalia, you are singing to the choir! I just got home from my Hard Yoga class, that pose you have assumed is a difficult one, at best. I see you are wearing high top tennis shoes, and we do yoga bare foot, and balance in that pose, bare-foot is not easy. You are 18 and flexibility should not be a problem for you at 18, but I suppose it can be at any age.

I am a few decades older than you, and I work on Strength, Flexibility, Range of Motion, and Balance in my classes, and at my 'Advanced age" 🤷‍♂️🤷‍♂️🤷‍♂️😂 LOL, it is more of a struggle than you might imagine. My area of loss of flexibility, is in my ham strings, and I have to work my butt off to keep both legs up (straight up) when doing 'core' strength.

Keep at it, looks like you do well at it.

[Asker]

My hamstring are always so tight at the start of workouts! It takes forever to warm them up and then I can finally use them lmao

[molonski2]

I've always been fit , but even in full full training my flexibility was never great , i've tried everything to stretch my hamstrings , I think we can all improve but I think for some of us its much tougher than others , so playing football , I was really fit , cardio , resistance , loved it ! And was fitter than most , then we'd be in some other flex class , and I was hopeless , seriously I still work at it.

Id rate myself a 5 .

[susie22]

I'd have to say a 10 for me. I work out daily and I have training in Yoga, Gymnastics, Dance and Martial Arts, all of which require flexibility and balance.

[YesterdaysChild]

At my age, about a 4. I'm afraid though that if I tried to do the splits I'd stay there. I've fallen down, like London Bridge, and can't get up.

[MORPHEUS_12]

I score a 9 out of 9 on the Breighton scale.

[Levin]

Well about 4 out of 10 by my own standards and 7 out of 10 by general men standards. I can get to about 80 degrees on a pike...

I mean, men aren't flexible, women aren't strong, that's just how it goes, man.

[mandyfire98]

9 or a 10. I've been dancing since I was 9 and also did cheerleading in highschool. I can do splits. I stretch everyday before my classes.

[FreyaRed]

5-6/10. I'm strong for a thin and tall girl but my flexibility is average, I suppose I should stretch my muscles more.

[exitseven]

msybe a 2. I am not flexible at all. I was working on it for a while but have gotten too busy for it.

[A_Bell]

Pre pregnancy 8. During 10. After 13. After going back to "normal" 5.

[AviatorTom]

I'm about a 6 or 7. Everything bends, just not that far sometimes.

[Christoff92]

Can you do the splits 🤔😏

[Friendlybro79]

I am as flexible as concrete lol. Actually I'm ok prob normal but thanks for reminding me to stretch ha

[soe11]

My girlfriend and her are just like sibling and pretty much liberal, open one another. I would say 9/10.

[sheikalana]

Seven. I used to be very flexible when I was younger.

[bowenw]

Probably 4/10. I'm tall and kind of awkward.

[Anonymous]

Maybe like 4? I can get both my legs behind my head, and can almost get into a split! Almost.

[Z1pTD]

Tbh probably a 5-6? I'm not sorry flexible but I play football soooo I have to be lithe lol

[BLP11520]

Very I can palm the floor and I am 63, stretch everyday, for 40 years now

[Anonymous]

i am not flexible at all anymore. if i bend, I break. 🤣

[Nikki1989]

I would be a solid 8.

[CrimsonAngel09]

Eh, probably a five.

[Elliegirl]

I’m probably like an 8 or 9.

[Avgbrisbaneguy]

i'm flexible enough, but you are beautiful

[MementoMori777]

Zero 😂

[CoolCatMar1]

7...

[HippieVeganJewslim]

Six or seven.

[TiaNour]

Probably 7/10

[Prince_09]

That's great

[Kelly6]

7–8.

[LavLavLuv]

7/10?

[shortster]

9 for a guy.

[Rosa2008]

I think 7-8