What would be some of the things you would change to add-on a few extra years on to your life?

[Anonymous]

[sage2021]

I have a medical condition where I am dehydrated all the time. So, if I go to the Emergency Room they give me 2 big bags of sodium citrate. I feel so much better after the infusion but it only lasts about a month.

Keep any and all stress out of my life.

If my stupid boyfriend hadn't stolen and hid my savings of $5,000 hours before he died I wouldn't be so stressed for money and hate for him for doing that to me for no reason other than he wanted me to call the police so he could go to jail. But damn, I need that money. So I am obsessing over that.

[IslaTheWitch]

I already made some changes:

no sugar
intermittent fasting with 4 hrs eating window
sport I like on a daily basis :)

The one still waiting to be picked up:

reduce stress in my life... but I think it will have to wait :D

[exitseven]

no smoking or recreational drugs.

Get lot of exercise.

Cut down on sugar

Keep a healthy blood pressure

Wear seat belts.

[exitseven]

Thanks for the MHO😎

[rachel776]

Jordan Peterson says intermittent fasting will add 30% more good years to your life and has the research to back it up. that's over 20 more years for someone who has an average lifespan of 76 years

that's the base, this video is more extreme because he had a number of severe medical issues before changing his diet

https://www.youtube.com/embed/fJmHE1vU7x8

[jahaims]

Not binge drinking from 16-22 lol