What's the best diet

[lolli]

or weight loss plan you've tried? what's the best workout?

[Infogirl]

When I stated swimming like 5 laps in the pool 4 times a weeks the pounds dropped off fast. It works your entire body, arms, legs, butt, abs, back, heart. The olimpic gold medalist eats 12,000 calories a day and is super in shape.don't get me wrong I'm not saying you should eat that much and you'll loose weight, what I am saying is it is a fun, fast , way to burn calories. Check at your local YMCA for an indoor heated pool.

For diet-don't concentrate on what not to eat just concentrate on adding more healthy foods. Fiber is good for making you poop and making you feel full faster. Don't eat a lot of food that comes from a factory eat more food that you cook and that comes from the ground.

[Reeses-pieces777]

I've never tried a set diet but I've done cleansing kits and just do a lot of cardio in general. I eat healthy, vegies, fruits w/e. :*)

[MadHatterni]

wear weights on legs and do your normal routine for a month, you get abit toned and when they come off you feel like a leaf, start from 4 pounds - ten

[Scrimz21]

best workout is just getting out there and working out...

[Anonymous]

well eat when you're hungry stop when you're full..best workout is walking and running