Emotional eating from break up, advice?

[ZuziTheBEAST]

I'm heart-broken and all I can do is eat a huge amount of food ... sweet, sour, salty ...

It´s been 2 days now ...

What do you do when you're heart-broken?

[queenofpeen]

When I'm that upset, I can't eat at all. Trying to eat makes me nauseous.

At first, I lie in bed and listen to sad music and cry a LOT. Then eventually, I get fed up with myself and get busy doing things I like, to reassure myself that there are so many other things that make me happy.

[Anonymous]

Eat a lot =D I know, I'm not helping.

I eat alot, cry then get up real fast. I've been used to getting hurt, so I don't whine alot.

You should mourn, accept and move on.

Moving on includes getting yourself busy at school., work, sports, etc...

[ZuziTheBEAST]

:) you're helping ... :D That's what I wanted to hear ...

[Opinion Owner]

Good :)

[IN5AN1TY]

Im the same, I comfort eat all the time, when ever I feel slightly bad, I eat and listen to depressing music.

[ZuziTheBEAST]

me too ... right now I?m listening to Keane- my shadow ...

[IN5AN1TY]

Ahh. I prefer metal, nothing like a good emotional depressing heavy metal song.

[dtaijo174]

Hit the gym. Lift weights. Lots of these questions lately... must be something in the air.

[Anonymous]

ill eat something bad too here and there like carbs pastries ice cream but after a day or two I feel fat already and unhealthy that I force myself to go the gym and I remind myself that okay I had my treat of junk food, but now I'm gonna get my hot body back and go clothes shopping and look sexy and hot and find a better man to be with.

[naturaldisaster]

I don't eat when I'm emotionally hurting, I basically starve myself and let my insides eat itself. When my ex and I had broke up I didn't eat a whole week and lost a lot of weight. :'(

[italykam]

I eat a lot also. I think workingout would be a good way to deal with it...I have done that as well...so it is at least asomewhat good balance.

[Lamnad]

I do the same thing but also I listen to sad music and act very Emo

[WaleedHassanien]

Boxing...release anger and learn to control my temper.

[xzinax2]

try exercising,it will release happy chemicals into your brain

[decentusername]

the opposite of what you do

lol

[ZuziTheBEAST]

so you can't eat? ...lucky you! :D

[decentusername]

lol yeah. I just loose all apetite.

[sofixx]

Emotional eat of course makes you feel so good! Eat your feeling s away always works !

[Dom163]

Draw and run

[ZuziTheBEAST]

respect