Can I build a booty and thighs with out lifting? ?

[Anonymous]

I want build muscle and get thicker but I’m not ready to go the gym Is there other ways I can build a booty with out going to the gym? 😊

right now I’m 122 and I’m 5’4

[Oliverlogan263]

There are definitely some ways you can start building your booty and thighs at home without having to lift weights at the gym yet. Here are some suggestions:

- Squats - Do bodyweight squats holding dumbbells or a weighted bag for more resistance. Start with 3 sets of 15-20 squats daily.

- Leg lifts - Lie on your back and lift one leg up at a time, holding for 5 counts. 3 sets of 15-20 on each side.

- Step ups - Use a bench or step and step up one leg at a time. Hold hand weights for more challenge.

- Fire hydrants - On all fours, lift one leg out to the side as high as you can. 3 sets of 15 each leg.

- Calf raises - Stand on your toes and lower down slowly. Hold onto something if needed for balance.

- HIIT workouts - YouTube has tons of booty/leg focused HIIT videos you can follow along with at home.

- Increase your protein intake to build more muscle as you work out.

Be consistent with your home workouts 3-4x per week and you should start seeing gains in no time. Just listen to your body and don't overdo it. Let me know if you have any other questions!

[Truthatanycost]

I know a girl that did it in 6 months of eating.

[laly520]

u could with plyometric exercises or cardio exercises

[slatyb]

Get thicker? Why? Just work on your core and the guys will be crazy for you.

[HateyouxD]

Yes food

[exitseven]

No pain , No Gain.

[jahaims]

No lol