Foods For Healthy Skin/Hair?

[peace-love-couture]

Are there any foods which have improved your skin &/or hair?

I KNOW there's no 1 specific food or pill that will make hair healthier, longer or grow faster and that a well balanced diet is key to healthy skin, hair and nails.

But, I've noticed a significant improvement in my hair since I began making sure I eat wild caught salmon at LEAST 2x a week & sardines at least once a week.

I've also noticed a difference since I began putting 1 tablespoon of ground flaxseed in my oatmeal every morning.

I went through a period in which I was addicted to almonds and walnuts and I noticed an overall improvement in hair shine.

Anything improve your hair or skin? Be it foods, diet change or vitamins?

[tohrment]

Supplements: vitamin E cream, zinc tablets and fish oil tablets

Food: water, almonds, fish, fruit & veg

I'm lucky because I have healthy hair, skin and nails from my genetics for the most part. I do have super sensitive skin though, so I drink heaps of water and take supplements for that. And moisturize compulsively.

[pr3ttybr0wn]

pineapples, avocados. just anything healthy but when I used to work @ this mexican restaurant I would always eat guacamole just about everyday and my skin and hair looked so good then. also drinking tons of water helps too

[stubbsy]

Your eating the foods, because fish ols are what your eating, and salmon is the best one, because it is full of amino acids. Cod liver oil is also good for the skin and hair and nails, so continue with the fish, but also get your complex carbs ie veg and vitamins in fruit, other than that your doing awesomely,

[Chuck_Norris]

raw eggs do the job. Mix it with some olive oil and flax seed oil and you have got yourself a Grade A breakfast

Best,

Chuck

[peace-love-couture]

Are you being serious? haha

Do you drink/eat that

[Kain6th]

Flax seed oil is nasty ewww lol

[Chuck_Norris]

I don't live to eat, I eat to live. Food to me is nothing but consumption as a means to promote health.

[Kain6th]

lol of course Chuck would say that!

[ixi10]

vitamin A is really good for that...or so I've heard

[Kain6th]

I do know of one food that will help the skin. Supposedly Salmon helps with that.

[LoveBambi]

Avocados and fish.