I've been out of the gym for a few months and I lost some muscle....

[Anonymous]

How do I gain more muscle. Like 20 pounds worth? How long would it take. How many reps should I do to get big fast?

[WoIIie]

Super Sets +1.

Choose a weight that forces you to fail at about 8-10 reps. After failure, force one more (+1).

Rest for no more than 30 seconds then do another Super Set +1. If you are doing more than one exercise that's best since you get more rest time on one muscle group while still pumping.

[BeerME]

link

[Anonymous]

i think this will help you

link

[Asker]

i was on this for long time. I just wanted to try something new

[martyfellow]

it will take a good six months of hard work to gain that much muscle unless you're Barry Bonds.