How often do you work out at the gym and do you find it hard sometimes to stay disciplined and dedicated with it?

[Anonymous]

[Smart_Monk]

Eat clen, but that is done in the kitchen. Here is how to stay disciplined:

Tren hard
Have a halo-va warmup schedule
Don't let obstacles blockadren you
Avoid deca-dence of technique
Masteron the basics
First, pimo-rily focus on rep execution
Then test your limits
Be so boldenone have ever been
Dbolish your goals
But don't let your routine get stanozol-old
Compete on a HiGH level
Proviron them all wrong
It's a long journey so sustanon your energy
Winny the competition
Equipose for success
Anavar give up

It's as synthol as that
Now go adrol up your sleeves, your work waits for you ㅤ

[Smart_Monk]

Pay attention to nandrolone of your critics. None of their opinions matter.

[Smart_Monk]

When YK11 what you're doing in the gym, usually you know (yk) what you're doing in the kitchen. Otherwise your work is wasted and even raises stress levels in your body.

[Smart_Monk]

If you need help, then just clomiphene over here and I'll show you.

[Smart_Monk]

Okay? I'm just giving my best advice, okay? mk? Mk677?

[Smart_Monk]

And don't stare at me like we're playing ostarine game, who can stare for longer.

[Smart_Monk]

You look the most Rad140 when you radically focus on your work and not appearances.

[Smart_Monk]

Don't caffeine to peer pressure, is what I'm saying.

[Smart_Monk]

Not judging, just want to do juice-tice when everyone else is so judgmental.

Even though i can't "pin" point where exactly you failed.

[Smart_Monk]

You just have Tbol-ieve in yourself.

Gynow it is hard, i also experienced self doubt. Mindset is what makes you happy, not the body.

S4 the progress, as for the gains. You won't notice how you're suddenly fit if you don't pay attention to every detail.

[Smart_Monk]

Be positive. Don't throw insulin-ts at yourself or others.

If someone insults your body, tell them they aromasin the whole point of going to the gym.

Comparing yourself to others is SARMful for your mind, no matter how fit you are.

Sometimes, it helps to see the gym as a place where you switch "gears" and aren't a social person at all.

You have to do the work. Nolvaexlse (no one else) can do it for you.

[Smart_Monk]

When trying to gain mass, a slight caloric surplus is proven to speed up growth, but don't forget that old saying "sharing is cardarine". Don't keep the food to yourself.

IGF-1 piece of advice to give, it’s consistency.

True that part of it is, DNP so hard on yourself if you miss a lift

But if you just blast through in a motivated start and then cruise without increasing difficulty, you won't make progress. The body just adapts to avoid transformation.

Yet external stressors outside the gym can also act as plateau breakers, so when the odds are "Stacked" against you, keep pushing.

[Smart_Monk]

Stop making PCT-iful excuses for why you missed leg day.

You need to creatine environment that forces you to succeed every single day.

Just in casein point: discipline will always outlast temporary motivation.

[Lesbologist]

I wish I could lift... my guts are in my balls right now though.

[Iron_Man]

Workout hard

[ohsheeT]

No matter what in life the key to it is being disciplined being disciplined is enjoying and making time for whatever it is you're doing I do not work out because with my job I'm very physical and I stay in really good shape I might do some sit-ups or push-ups every once in awhile or Tai Chi if you really want to do something to your body or fix your body or become really healthy don't try to touch you it will blow you away if you are disciplined and follow through

[Calyptomaniac]

I don't go to the actual gym too often. If for some reason I skipped my morning run, I'll go to the actual gym during the day just to be able to do things inside in the sunmer. Or I'll swim. But doing something is easy if you can stick to a routine. Skipping too many days makes not going a routine. It's tougher to go back to going after stopping than it is to stop. That's natural.

[Sangramrajek]

No, i don't go to Gym, but do exercises at home and Garden, but if I Stop sometimes, then it becomes very difficult to restart again

[smashleyy]

I work out regularly but im not a gym goer. I hate the feeling of clothing when im working out so I wear as little as possible and for that reason I prefer working up a sweat in the comfort of my home.


Find it hard to have motivation some days cause my job is physically demanding, but my desire to keep consistency gets me going even when I’m not feeling it.

[Levin]

Gym is a load of wank. I spend at least two hours per session working out so like I'm gonna make that three by having to drive there and back.

Work out at home.

Just need a pullup bar. Gymnastic rings. Pullups, ring dips, pressups and inverted rows. Weight vest them when you can do 15 reps. Focus on quality rather than cheaty shite.

I have weights and a bar for deadlift and squats.

[Iron_Man]

I had a black squat rack with a pull up bar all on the same machine it worked out perfectly. Good solid, steel heavy duty. I don’t think they make them like that anymore.

[Levin]

@Iron_Man Yeah. My knee is a bit funny for a while so I'm not too fussed about going super heavy on leg stuff anyway. Can still get a burn spamming reps.

[Levin]

@Iron_Man Also, ring dips are super fun and quite challenging. It's much harder on rings, and if it's super slow and controlled, those things aren't no joke. Really nice on the shoulders, too.

[Levin]

Probably the only bad things about working at home is it's less social. You might meet people or girls there.

[Iron_Man]

I had a dip machine, but I’ve never done it on the rings

[Purpleronnie]

I don’t like gyms , not since they have become places where people socialize , show off , or spend more time living an “insta” life than actually working out.


I exercise every day apart from Sunday , some cardio , some upper and lower body , strength and flexibility.


For me it’s not about motivation any more , it’s about staying healthy and basic respect for my body.

[Glitcherydoo]

I built a gym in my house so I don’t have to go to the gym downtown. Spend which you were on a yearly membership on Workout equipment to keep in a spare room or in your garage. After a couple years, you’ll have a full gym at your house. Then you have no excuse not to work out, ever.

[Mark_Est]

Gym is a waste of time. Built a home gym with cable machines, pullup bars and full dumbbell sets. Sometimes hit the outdoor chalisthenic area close by. Every day, twice a day, about 20-50minutes per "session" depends what the plan is.

[Tamera952]

Nope not at all. I work out exactly zero times. I have never been a member of a gym, can’t imagine going to one to workout, and wouldn’t even know where to start.

[lilBigPotato]

I try to go at least twice a week. On a good week I go 3x. At the beginning it can be a bit difficult to get started but once you got things going it's ok.

[HawkPerception]

I don't have a gym membership. It's not necessary to stay in shape. I do pushups and sits ups each day and when the weather is nice out, I go out to either kick a ball around or go on a hike.

[Iron_Man]

You do push up seven days a week dont you need to rest your muscles

[exitseven]

I had a total hip replacement 4 months ago and it has been hard to get a regular gym schedule because I go to PT twice a week and there have been numerous doctors visits. I try to make it 4 times a week but it is hard.

[queenofcardio]

I work out 4–5 times a week, sometimes every day depending on how I feel.

Running is one of my passions, so it’s easy for me to be consistent because I enjoy it.

[Iron_Man]

You have to do weight training and build muscle and eat a lot of protein. If not, you’re gonna look real skinny like a marathon runner and that’s not attractive that kind of build

[Maybe_Maybe_not]

@Iron_Man
People tend to put spam mail in the trashcan because they receive words, on a paper, that don't fit the context and were not solicited. It's even worst when the mail features coaching tips because then it's probably scam, not just spam

[Iron_Man]

@Maybe_Maybe_not What are you talking about? I used to be a sports strainer. Well, what else am I supposed to do? I’m not there in person with her to train her so I have to give her advice on what you have to do besides just running. Its not spam. This is kind of offensive to me. I don’t know what you’re trying to get at here?

[Iron_Man]

Sports trainer

[Iron_Man]

And I certainly don’t scam people. I don’t know what you’re trying to say but now I’m really not happy with your statement and this is the last time that I’m gonna put up with that final warning.

[Iron_Man]

You might be her buddy, but don’t get involved in my business

[TonyMetal___86]

@Maybe_Maybe_not why don't you mind your own business, the man is a champion just for your record and he didn't do anything wrong, he was just giving her an advice, why were you so furious about it?

If there was something that had bothered you, just say it but you can't attack people just like that!

This is a public forum and everyone has the right to give their opinions...

[Maybe_Maybe_not]

@Iron_Man
I'm talking about a parable illustrating similarities between comment management and mail management, I found it to be an interesting comparison. There was nothing personal involved, just satire.
@tonymetal___86
Hello Tony, my comment doesn't seem to say I am furious. At least not to me. I take it that you didn't find my parable interesting, it's fine with me. Also yes, I think we have the right to give opinions, which may clash with your wish that I mind my business. So what do we do?

[TonyMetal___86]

@Maybe_Maybe_not to mind your own business means if you can't respect other people's opinions than you shouldn't say something that might hurt them or make them feel bad...

It's good to know now that you're trying to explain what you have meant and that there's nothing personal about it, we try to aim to make this site a place for a good connection with each other, to help each other and act like humans that's all...

[Maybe_Maybe_not]

All right, it's settled then

[TonyMetal___86]

@Maybe_Maybe_not 👍🏻👍🏻

[Nikki1989]

We have a home gym. I only go to the gym to swim, and I only go during the female-only hours.

[genericname85]

i don't go to the "gym" but i work out 3-4 times a week. for me motivation is easy. you just need to answer the question: "why should you do that". if the answer is good enough, you'll be compelled to do it.

[laraWM]

Yes it can be difficult. You can try to go with some friends, it can help

[PinkSchmetterling]

Three times a week in winter. Less in summer when there’s more to do outside

[Caurav1997]

Spend more time on gym girl

[PinkSchmetterling]

@Caurav1997 You haven’t seen me or know what else I do 😏

[Caurav1997]

Lemme see then 😘

[DonaldDarko]

Every other day. The apartment complex has a gym. I can't sleep at around 2am and its completely empty then.

[Spencer10]

I hit the gym at least 3 times a week. Not a fan of the gym but its a necessary evil. So far I have pretty good discipline.

[Maybe_Maybe_not]

Precisely never.

I find it extremely easy to stay disciplined and dedicated with it.

[NathanDavis]

I workout outdoors/at my place... never really tried a gym before

[strateguy632]

a few times each week. not difficult to find motivation.

[jazzy34]

I do YouTube workouts. I can’t afford a gym membership right now.

[Alex-Snow]

I go to a gym once a week for strength training but go outside the other days to run/bike for cardio.

[urevdi]

3-4 times a week and yes ofc it’s hard:( but also very rewarding seeing your hard work and knowing your staying strong for the future

[Anonymous]

Every day.

No, not most days. But i do it for health. I don't do it for vanity's sake. So it's not like i'm ever looking in the mirror more than a glance.

[Staximus]

Never and never is my answer to your question haha

[Godihateyou]

I never work out at the gym. Too many woman wasting my time slowly working in sets too concerned with how they look and who is looking at them.

[Anonymous]

I used to go to the gym three times per week.

[Jen_oic]

Three times a week but not at the gym

[Iron_Man]

Where do you work out at? What do you do?

[Jen_oic]

@Iron_Man at work

[Iron_Man]

On the pole

[Iron_Man]

I sent you a private message about the guy that’s been bothering you

[Jen_oic]

@Iron_Man yes, the Pole 💃

[Iron_Man]

Right

[In_Trance]

Four times per week and no it's not hard at all