Is sleeping 6 hours a night actually enough for good health?

[pearlshelledfairy]

I actually slept for 6 hours! 😸

[EmmaMary]

You asked a very similar question only a few days ago.

How can I fix or reset a broken sleep schedule naturally?

[pearlshelledfairy]

I asked about that to reset my biological clock, and thank goodness I managed to do it.

[Nikki1989]

I have been told 6 hours is a minimum, but that is a long sleep for me.

[browsingthroughthe]

Sorry if you're having sleep issues? If you're not then my apologies.

I for one sleep 8 to 10 hours usually 8 hours or 9 hours.

[browsingthroughthe]

Sleeping comes easily to me 😊

[MrChinaski]

I normally get 6. But I'm tired of waking up tired.

8 is an ambition.

[msc545]

6 hours is not enough for most people. 7 or 8 is better.

[Anonymous]

My pulmonologist says 6 is minimum 7 is considered acceptable.

[bowenw]

7-9 is better for adults.

[pearlshelledfairy]

I want to sleep for 6 hours😊

[bowenw]

Ask your doctor

[Iron_Man]

Try to get eight hours of sleep in

[pearlshelledfairy]

Why?

[Iron_Man]

It’s your beauty sleep, and you feel more powerful and energize

[pearlshelledfairy]

Thank you🙏🏻

[Iron_Man]

You’re very welcome, my friend

[lilBigPotato]

7-8 probably better.

[rapfan107]

Usually not !! Try getting at least one more so you can be healthy

[blshbnz]

This is random but I love your username

[pearlshelledfairy]

Thank you🩷

[AngryCarl3]

6 hours is fine.

[Paige2006]

For me it is

[crazyengineer]

It’s on borderline