Do you enjoy exercise itself, or mostly the results and routine around it?

[jennifer_bloom]

I would not say I like to exercise, but I like the before and after phase of an exercise period, being able to eat a healthy breakfast, by a lake, before a work out, and being able to rest my body after a day of walking or half day of walking, that is what I like about doing an exercise.

[Picashu]

To me it's a combination of all. I get pumped up before working out. Feel the adrenaline during the workout and then the dopamine of doing an activity.

[LotharioENERZY]

exercise itself to keep pushin your body and your ability.

[Princesscloud]

Both, but enjoying the exercise itself is what makes the rest last. Results are slow and routines break the first busy week, but if the workout feels good in the moment, you show up because you want to. If you don't enjoy it yet, you probably haven't found the right activity. Keep trying until one clicks.

[LotharioENERZY]

@Princesscloud i second. There are too many exercise which won't look like an exercise but very effective.

[xawyx-3]

Depends, some of them I really enjoy, whilst some of them are just a routine... I need results.